Mind and Body Connection

1. Be ye renewed in the Spirit of YOUR MIND
THE NERVOUS SYSTEM

2. THE NERVOUS SYSTEM IS
DEFINED AS
• A complex collection of nerves and
specialized cells known as neurons
that transmit signals between different
parts of the body. It is essentially the
body’s electrical wiring

3. STRUCTURE & FUNCTION
• The nervous system consists of the brain, spinal
cord, sensory organs, and all of the nerves that
connect these organs with the rest of the body.
Together, these organs are responsible for the
control of the body and communication among
its parts. Structurally, the nervous system has two
components: the central nervous system and the
peripheral nervous system

5. CENTRAL NS – BRAIN & SPINAL CORD

6. PERIPHERAL NS- NERVES

8. NEGATIVE PRACTICES
• Drinking stimulating Teas & Coffee
• Tobacco and Alcohol
• Untamed Animal Propensities
• Sensual Indulgences- Quenches the desire for holiness
• Lack of the Study of God’s word
• Lack of Physical Exercise
• Lack of B6 and B12
• Negative thinking

9. • Under the influence of these poisons the nervous system is excited;
and in some cases, for the time being, the intellect seems to be
invigorated, the imagination more vivid. Because these stimulants
produce such agreeable results, many conclude that they really need
them; but there is always a reaction. The nervous system has
borrowed power from its future resources for present use, and all this
temporary invigoration is followed by a corresponding depression.
The suddenness of the relief obtained from tea and coffee is an
evidence that what seems to be strength is only nervous excitement,
and consequently must be an injury to the system.
• The sensitive nerves of the brain have lost their healthy tone by
morbid excitation to gratify an unnatural desire for sensual
indulgence. The brain nerves which communicate with the entire
system are the only medium through which Heaven can communicate
to man and affect his inmost life. Whatever disturbs the circulation of
the electric currents in the nervous system lessens the strength of the
vital powers, and the result is a deadening of the sensibilities of the
mind.

10. • Moral power is exceedingly weak when it comes in conflict with
established habits. Impure thoughts have control of the
imagination, and temptation is almost irresistible. If the mind were
accustomed to contemplate elevating subjects, the imagination
trained to behold pure and holy things, it would be fortified against
temptation. It would linger upon the heavenly, the pure, the
sacred, and could not be attracted to the base, corrupt, and vile.
• Indulgence of the baser passions will lead very many to shut their
eyes to the light, for they fear that they will see sins which they
are unwilling to forsake.
• Gross and stimulating food fevers the blood, excites the nervous
system, and too often dulls the moral perceptions, so that reason
and conscience are overborne by the sensual impulses. It is
difficult, and often well-nigh impossible, for one who is
intemperate in diet to exercise patience and self-control.

11. POPULAR THEME VS FACTS
MIND & BODY CONNECTION
• Today, the idea of the body and brain being completely
separate is fast being replaced by the holistic model of mind,
body and spirit being intimately connected.
• New research now shows that you can consciously choose
to influence the development of your mind and emotions.
• Your emotions are perfectly reflected in your nervous
system. Scientific research shows that your emotions
stimulate very specific activities in your nervous system.
• The nervous system is your body's primary communications
network. Your nerves, like wires, carry electrical signals or
messages within and between all the parts of your body.

12. HEALTH TIPS TO MAINTAIN THE NS
• Wholegrain- Brown cereals and wheat Bran
• Essential Fatty Acids- Linseed, flaxseed, pumpkin seeds, walnuts
• Blueberries – increase memory function
• Tomatoes- Rich in antioxidants protects against free radical
damage which causes dementia and Alzheimer's
• Black Currents- Best source of Vitamin C
• Broccoli- Great source of vitamin K, which is known to enhance
cognitive function and improve brainpower.
• Nuts- are a great source of vitamin E along with leafy green
vegetables, asparagus, olives

14. REFERENCES
• Child Guidance Pg 403,406,460
• Counsels on Health
• Adventist Home
• WebMd.com
• Health.com
• Preventtion.com
• Bbcfood.com