Chin acne can be frustrating for anyone to deal with as it can affect teenagers and adult men & women. Acne is caused by overactive oil glands due to increased testosterone levels which cause androgenic side effects. We can properly treat our chin blemishes by being knowledgable about what causes it.

1. The Definitive GuideThe Definitive Guide
to
Causes and Treatments
CHIN ACNE

2. When we develop
acne it is our
bodies' way of
telling us there is an
abnormality we
need to address.

3. but first you need
to learn where it comes from so
you can treat it properly.
YOU CAN BEAT CHIN ACNE

4. Why Do I Get Chin Acne?
hormones are a main culprit
Acne is caused by overactive oil glands due to
increased testosterone levels which lead to
androgenic side effects.
Testosterone is an androgen which is present
in both men and women.
Too much androgen production causes excess
sebum production which clogs pores with oil
and bacteria.

5. When we touch our face we spread
bacteria and dirt especially when we
haven't washed our hands.
Why Do I Get Chin Acne?
bacteria affects our skin too
Our cell phones cause chin acne because
our warm breath makes it a great
breeding ground for bacteria to thrive.
Our breath and friction from rubbing against our
skin causes acne mechanica which is also
common among football players as they
experience it from their chin strips.

6. How Does Chin Acne Occur?
Certain skin products and cosmetics
containing oil can clog pores causing
ACNE COSMETICA.
Look for products that are oil-free,
non-acnegenic, and non-comedogenic.
Non-acnegenic: does not make acne worse
Non-comedogenic: will not clog pores

7. What Type of Acne Occurs
on the Chin?
An over-production of
sebum from our sebaceous
glands combined with dead
skin cells block the follicles
in our skin causing acne
comedones in the form of
whiteheads and
blackheads.
Cystic acne can also be present on the chin
which are sac-like structures that occur due to
excess oil production and hormone fluctuations.

8. What Can I Do To Prevent
Chin Acne?
diet plays a role in the prevention of
breakouts
High-glycemic carbs have an effect on insulin which
regulates the amount of glucose in our blood.
Too much glucose makes it hard for our bodies to provide enough
insulin to regulate the amount of glucose that cause hormonal
fluctuations which lead to acne.
Low-glycemic carbs take longer to
digest therefore causing a more
gradual rise in blood sugar and
insulin production.
GI
glycemic index

9. What Can I Do To Prevent
Chin Acne?
Sugar
Essential fats
Sugar is high on the glycemic index and causes
hormonal fluctuations. It increase IGF-1 which
spikes our glucose levels. High IGF-1 levels have
been linked to excess sebum production from the
sebaceous glands.
Essential fats are necessary for preventing overactive oil
glands, reducing inflammation, and regulating hormones.
Many people do not get the proper amount of essential
fats in their diet. Fish oil and Evening Primrose oil are
great sources of omega-3 and omega-6 fatty acids to add
to our diet.
diet continued

10. What Can I Do
To Treat Chin Acne?
synthetic treatments
Birth control pills that contain both estrogen and
progesterone lower the amount of androgens
that are produced by the ovaries in some women.
Accutune should only be used for severe acne after all other
options have been exhausted. Even though effective, it is
liver toxic and has been linked to suicide.
Salicylic Acid and Benzoyl Peroxide are topical treatments
that help reduce inflammation and kill bacteria. They have a
few negative effects in that they cause drying, peeling, and
redness.

11. What Can I Do
To Treat Chin Acne?
natural treatments
Vitamin deficiency can be a reason why chin
pimples occur. It has been shown that Vitamin
B5 and B3 (Pantothenic Acid and Niacin) can be
effective for treating acne.
Tea tree oil is a remedy used
topically for unclogging oil glands
and disinfecting pores to get rid of
pimples on the chin.
These natural treatments are safer alternatives
to harsh topical and oral chemicals.

12. best-acne-remedies-otc.com
Melody Gramer
Twitter: @melodychristl
Google: +MelodyGramer