Iron deficiency is most common among people of all age groups. The nutrient is critical, because it not just produces haemoglobin, it also protects red cells by providing them enough oxygen. Check out these symptoms to know if you are iron deficient.
1) Exhaustion
2) Heavy Periods
3) Paleness
4) Shortness of Breath
Know more at : https://www.lybrate.com/topic/living-healthy-man/f6af44e24152f4def98efaf2a4ad3272?
