Is CrossFit good for weight loss? Yes! CrossFit creates the ideal conditions in which to lose body fat. Lean muscle gives tone, fortifies your skeletal structure, and increases your resting metabolic rate. High-intensity, constantly varied workouts scorch body fat in a short amount of time, while benefitting both your aerobic and anaerobic capacities. CrossFit9 2727 6th Ave S St. Petersburg, FL 33712 (727)469-3240

1. CROSSFIT
GOOD FOR WEIGHT LOSS?
WHY ISQ:

2. B E C A U S E C R O S S F I T
S I M U L T A N E O U S L Y B U I L D S
L E A N M U S C L E A N D
A C C E L E R A T E S F A T L O S S ,
R E S U L T I N G I N R E L I A B L E ,
S U S T A I N A B L E R E S U L T S .
A:

3. Fat Loss > Weight Loss
Toss the scale. Focus on lowering your body fat
percentage and look better than ever before.
crossfit9.com

4. Our Fat-Loss Process
Build lean muscle to foster metabolic
health (even when you rest)!
Toss the scale. Muscle weighs more
than fat, and that's a-OK!
Sexy, functional muscle + heart-
pounding workouts? An ideal recipe
for fat loss!
crossfit9.com

5. Proven
Results
crossfit9.com
Mark K. used
CrossFit to lose
fat, gain lean
muscle, and
enter his forties
healthier than
ever before!
Are you next?

6. .COM
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