9. 9. Lunch / Dinner Meals - Tips
A. Make Lunch the larger meal and Dinner the
smallest meal
B. Avoid munching on breads or having cocktails as
these are "calorie traps"
C. Vegetarian dishes have fewer fats, carbs, and
calories
D. Choose a side salad or vegetable side instead of
heavier french fries or potatoes
E. If there's a treat you really want, eat it last and
have a half portion
10.
11. 12.At Business meetings and conferences,
avoid "free foods". We eat too many and they
are usually high calorie
12. 13.Find time while traveling for an extra walk
toward the end of the day.
14.Plan active vacations such as Beach walking,
hiking, skiing, museum walking, or site seeing
relax. walk. breathe.
