food

1. Food Amount energy water protein fat carbohydr. dietary
fiber
alcohol PUFA cholesterol Vit. A carotene Vit. E (eq.) Vit. B1 Vit. B2 Vit. B6 tot.
fol.acid
Vit. C
g kcal g g g g g g g mg µg mg mg mg mg mg µg mg
madu 10 30.4 0 0 8.2 0 0 0 0 0 0 0 0 0.2
nasi putih 100 130 2.4 0.2 28.6 0.3 0.1 0 0 0 0 0 0.1 2
kerupuk udang 25 137.2 1.6 7.1 16.6 0.2 0.2 14.8 4.8 0.3 0 0 0 0.3
tempeh goreng 25 84.2 4.8 5.9 4.3 0.3 1.1 0 0.3 0.3 0 0 0.1 13
perkedel jagung 25 35.7 1.8 1.9 3.5 0.4 0.2 9.8 4.3 0 0 0 0 7.3
ikan bawal 50 41.9 9.1 0.3 0 0 0.1 22 5.5 0.5 0 0 0.1 5
sayur daun
singkong
100 61.9 1.9 5.1 3.7 0.3 0.1 0 260 0 0.1 0.1 0.3 52
Biscuits 25 124.6 1.4 1.6 6.4 14.9 0.5 0.2 0.3 31.8 60.8 0 0.3 0 0 0 1.5
Melon fresh 75 28.7 67.6 0.5 0.2 6.2 0.2 0 0.1 0 24.8 0.2 0.1 0 0 0.1 3.8
pepaya 50 19.5 0.3 0.1 4.9 0.9 0 0 67.5 0.5 0 0 0 19
Sum for this meal: 694.3 69 23.9 27.1 90.9 3.1 0.2 2.1 78.3 427.8 0.2 1.9 0.2 0.3 0.6 103.9
100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00%
Sum: 694.3 69 23.9 27.1 90.9 3.1 0.2 2.1 78.3 427.8 0.2 1.9 0.2 0.3 0.6 103.9

2. Food Amount energy water protein fat carbohydr. dietary
fiber
alcohol PUFA cholesterol Vit. A carotene Vit. E
(eq.)
Vit. B1 Vit. B2 Vit. B6 tot.
fol.acid
Vit. C sodium potassium calcium magnesium
g kcal g g g g g g g mg µg mg mg mg mg mg µg mg mg mg mg mg
madu 10 30.4 0 0 8.2 0 0 0 0 0 0 0 0 0.2 0.1 0.4 5.2 0.6 0.2
nasi putih 100 130 2.4 0.2 28.6 0.3 0.1 0 0 0 0 0 0.1 2 0 0 29 3 13
kerupuk udang 25 137.2 1.6 7.1 16.6 0.2 0.2 14.8 4.8 0.3 0 0 0 0.3 0.3 18.5 14.3 3.3 3
tempeh goreng 25 84.2 4.8 5.9 4.3 0.3 1.1 0 0.3 0.3 0 0 0.1 13 0 1.5 91.8 23.3 17.5
perkedel
jagung
25 35.7 1.8 1.9 3.5 0.4 0.2 9.8 4.3 0 0 0 0 7.3 0.8 6.5 52.3 1 5.8
ikan bawal 50 41.9 9.1 0.3 0 0 0.1 22 5.5 0.5 0 0 0.1 5 0.5 31 97.5 5.5 17
sayur daun
singkong
100 61.9 1.9 5.1 3.7 0.3 0.1 0 260 0 0.1 0.1 0.3 52 17 6 275 106 31
Biscuits 25 124.6 1.4 1.6 6.4 14.9 0.5 0.2 0.3 31.8 60.8 0 0.3 0 0 0 1.5 0 20.5 17.5 4.8 2.8
Melon fresh 75 28.7 67.6 0.5 0.2 6.2 0.2 0 0.1 0 24.8 0.2 0.1 0 0 0.1 3.8 4.5 0.8 118.5 8.3 2.3
pepaya 50 19.5 0.3 0.1 4.9 0.9 0 0 67.5 0.5 0 0 0 19 31 1.5 128.5 12 5
Sum for this meal: 694.3 69 23.9 27.1 90.9 3.1 0.2 2.1 78.3 427.8 0.2 1.9 0.2 0.3 0.6 103.9 54.1 86.7 829.5 167.6 97.4
####### ###### ####### ###### 100.00% 100.00% ####### ##### 100.00% ###### 100.00% 100.00% ###### ####### ######## 100.00% ###### 100.00% 100.00% ######## 100.00%
Sum: 694.3 69 23.9 27.1 90.9 3.1 0.2 2.1 78.3 427.8 0.2 1.9 0.2 0.3 0.6 103.9 54.1 86.7 829.5 167.6 97.4