1. Food Journal
What did I eat this week?
Monday:
Breakfast:
Morning Tea:
Lunch:
Afternoon Tea:
Dinner:
Snacks:
Tuesday:
Breakfast:
Morning Tea:
Use the nutrition
Lunch:
triangle; give yourself
Afternoon Tea: a tick when you’ve
eaten some fruit and
Dinner: veggies.
Snacks:
Wednesday:
Breakfast:
Morning Tea:
Lunch:
Afternoon Tea:
Dinner:
Snacks:
Thursday:
Breakfast:
Morning Tea:
Lunch:

2. Afternoon Tea:
Dinner:
Snacks:
Friday:
Breakfast:
Morning Tea:
Lunch:
Afternoon Tea:
Dinner:
Snacks:
Saturday:
Breakfast:
Morning Tea:
Lunch:
Afternoon Tea:
Dinner:
Snacks:
Sunday:
Breakfast:
Morning Tea:
Lunch:
Afternoon Tea:
Dinner:
Snacks: