Prasarita Padottanasana(

1. Prasarita Padottanasana(Wide Legged Forward Bend Pose)
Precaution:
• Shoulder injury
• Back concerns
Benefits:
• Stretches the hamstrings, inner thighs, and low back.
• Builds stability in the feet and legs.
• Stretches the shoulder joints throughout the range of motion.
• Relaxes and recharges the mind and body.
• Stimulates and tones the abdominals.
• People who cannot do Sirsasana can benefit from this pose, which increases

2. Prasarita Padottanasana(Wide Legged Forward Bend Pose)
• This is a forward bend with a wide stance.
• Step your feet three and a half to four feet apart on an exhale.
• Now inhale and place your hands on your hips and turn your feet inwards so
the toes point forwards.
• Engage your thigh muscles and make your torso longer.
• Now exhale and bend forward from the lower back and press into the floor
with your palms parallel to your shoulders and your elbows bent.
• Try and rest the crown of your head on the floor.
• Stay here, breathing easily for thirty seconds.
• Then come out of the pose and relax.

3. Prasarita Padottanasana(Wide Legged Forward Bend Pose)
Precaution:
• Shoulder injury
• Back concerns
Benefits:
• Stretches the hamstrings, inner thighs, and low back.
• Builds stability in the feet and legs.
• Stretches the shoulder joints throughout the range of motion.
• Relaxes and recharges the mind and body.
• Stimulates and tones the abdominals.
• People who cannot do Sirsasana can benefit from this pose, which increases