Mums and Bubs Fitness Club is better than a normal gym because it takes mums with babies from 6 weeks old, helping you to recover from childbirth and get back into shape sooner and with better results.

1. Mums and Bubs Fitness

2. Mums and Bubs classes are a fun, casual and cheap way
to get your body in shape after pregnancy without having
to find a baby sitter. These classes are specifically
designed for post natal women by highly qualified staff.
Classes combine low impact cardio and agility drills, power
walking, strength training, boxing, stretching and specific
exercises tone and tighten core and pelvic floor muscles
post pregnancy.

3. Mums and Bubs Fitness Club is better than a normal gym
because it takes mums with babies from 6 weeks
old, helping you to recover from childbirth and get back into
shape sooner and with better results.
It also means the exercises are specifically suited for post
natal women, meaning we target those troubled areas while
still caring for your recovering body.

4. Benefits of Mum’s & Bub’s fitness
 Reshapes your figure creating a sleek, toned body
 Lose baby weight and unveil an even better pre baby
body
 Improved overall strength including core and back
strength
 Increased cardio fitness
 Increased flexibility, joint mobility and bone density
 Bring bubs and be part of a supportive group

5. Fitstyler’s Melbourne Bootcamp increases your fitness
level and helps you lose weight. Indoor & Undercover
venues at all our locations.
Our friendly trainers are dedicated to getting you
motivated, fit and healthy while keeping your sessions fun,
energised and safe.
We have specific bootcamps, designed for whatever your
fitness goals are. Whether it’s getting back in shape,
loosing weight, or having fun, we can help you.

6. Group Exercise For Mums, Bring Your Bubs!
Our Mum’s & Bub’s fitness class brings together Mums
and their bubs to exercise in a fun and supportive
environment. Exercise with your bub & meet other mums
while having a great workout and achieving your goals.
Training Strategy
Our 60 minute classes are a mix of cardio, body weight,
strength and core exercises, helping you strengthen your
pelvic floor. Expand your social network while sharing your
experiences with other mums!

7. By bringing your bub to the class, you get the opportunity
to exercise with your bub never far away. During the
classes we encourage interaction with your baby which is
extremely important for early childhood development.
To know more about Mums and Bubs Fitness
Telephone : 1300 780780
E-mail : info@fitstyler.com.au
Web Site : fitstyler.com.au