1. Protect Your Teeth From Decaying
You are taking all measures to keep yourself and your kids healthy. Having a balanced diet throughout
the day and exercising in the Gym are your routine. You have been brushing and flossing teeth along
with your kids two times a day. Still one fine day you are in for a shock as you discover that tooth decay
has set in your mouth along with your kids teeth. This is when you do an analysis as to what is triggering
the tooth decay in your mouth.
While consulting a dentist you happen to mention that you are having packaged juice almost every day
and feeding the same to your family members. This is when your dentist will be able to comprehend the
real reason behind the decaying teeth. New research has found fruit juices laden with vinegar which is
acidic in nature and contributes majorly to the tooth decay as it corrodes into the enamel.
Another reason that is attributed to the triggering of tooth decay due to fruit juice is the presence of
high quantity of sugar in fruit juices. This quantity may sometimes be higher than that present in soda.
Sugar acts like a tonic for bacteria and the microorganisms present in the mouth of human beings.
Plaque formation also gets a shot in the arm by getting sugar as one of its ingredients. The bacteria
present in the gums irritate the gums and lead to gum diseases which eventually lead to the fall of teeth.
The enamel on the teeth forms a protective covering but one needs to protect this protective covering
aggressively. Though it looks tough on the surface but it is quite fragile and prone to acid attacks. The
acid formed in the mouth is enough to corrode it and expose the underlying tissues and nerves to the
outer environment that will surely play havoc with the nerves and tissues once exposed.
Now this is quite a tricky situation as the dietician has recommended you to have ample quantities of
fruit juice to keep your entire body in the best shape. Now here while having fruit juice the tooth
enamel is decaying making an adverse effect on your oral health. There are many methods that can be
employed to make sure that your teeth don’t rot just because you are trying to keep your body healthy.
Follow some tips while having fruit juice. It will surely help you conserve your teeth for a long time. Have
juice with a straw. Never swish it around in the mouth. You don’t have to chew it thus you can make

2. sure that the juice you are having has a minimal contact with your teeth. Make it a point to brush your
teeth with good quality toothpaste after you have had juice. If you are not able to brush your teeth at
that very moment make sure you swish your mouth with water so that there are no traces of the juice
left between the teeth. Make sure you conserve your oral health while maintaining your overall health.
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