True fact about Yoga

1. Yoga Facts
Yoga is a groupof ancientpracticeswhichwere firstdevelopedinIndia.Itisstill popularinthe country
today,and isconsideredtobe a spiritual exercise.ManyIndianssee itasa wayof attaining
enlightenment. Yoga is broken down into four primary categories, and these are Bhakti Yoga, Jnana Yoga,
Karma Yoga, andRaja Yoga. However,these are onlyafew of the many variationsof thisexercise.Yoga
has become popularinthe West,andis well knownbecauseof itsmanypostures.
While yogaiscommonlyseenasjustbeinganexercise inthe West,itisan importantpart of Buddhism,
Hinduism,andJainism.Forthose whoare followersof these religions,yogaisnotonlyseenasbeingan
exercise,butisalsoamethodthat can be usedto attainenlightenment.Thispractice hasexistedfor
thousandsof years,andhas beenmentionedinanumberof importantIndiantextssuchas the
Upanishadsandthe Bhagavad Gita.Contemporary yogaiscomprisedof a numberof differentprinciples,
and manyof these are takenfromIndianreligions.
The purpose of the posturesistokeepthe bodyhealthyandfit.Practitionerswill oftenchant,andmay
performbreathingtechniquesaswell.Meditationplaysanimportantrole inyoga, andmanywestern
yoga establishmentspresentthe practice inaway that can helpthose whodon’tpractice Hinduism.
Many people in the West are attracted to yoga because of its ability to relax both the body and the mind.
In additiontothis,itis a greatway to stayphysicallyfit.Manypeople whopractice yogaview itasbeing
a great wayto improve theirhealthorenhance the functionof theirminds.
The goal of some yoga practitionersistoachieve whatiscalledsamadhi.Samadhi isacomplex mental
state where a personcan achieve ecstasy.The goalsof those whopractice yogawill varybasedontheir
religionandbackground.Those whopractice Hinduismbelieve that yogaisawayof gettingclose toGod.
Buddhistsbelievethatyogacan helpindividualsachieveadeeperlevel of wisdom.Westernnations
place an importance onindividualism, somanypeopleinthe Westwill use yogaasa methodforself
improvement.
Yoga is a veryancientpractice that placesanemphasisonhavingfull control overthe bodyandthe
mind.Many people whouse itbelievethattheywill be able togaininsightintothe underlyingstructure
of reality.The Yogi isa personwhowill attainanstate of enlightenmentwheretheirthoughtswill cease,
and theywill achieveatype of union. Yoga isa verycomplex subjectwhichcanmeandifferentthingsfor
differentpeople.Evenif one doesnotwishtoattainenligtenment,thispractice canallow themto
enhance theirowninsight.EventhoughyogahasstrongconnectionstoIndianreligions,itisnota
religionitself.Eventhoughthe exactage of thispractice is notknown,itis estimatedthatithasexisted
for at least6,000
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