http://musclei40x.ellsed.com (WEBSITE) -- For long, whey protein has been the "go to" supplement for muscle building and strength conditioning. However, a new study reveals that there's a better alternative to simple whey drinks. And that's a protein blend, a kind of superprotein mix of different nutritional sources, including casein for better amino acid absorption. This blended drink gives your body the strength to do intensive, rigorous weight training. You have more energy, better focus and stronger physical motivation to become fit and healthy. As a bodybuilder -- or someone who wants to add bulk to his muscles -- that's your holy grail.

1. EXPERT ADVICE
Whey Protein: The Best Kind of
Protein Supplement Powder for
Muscle Building?
Is Whey Protein Really the Best, or is there something
Better?
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Whey protein is a good supplement powder, specially
the Isolates. But on its own it's not good enough for
muscle building or post-workout recovery.
If you have trouble sleeping after a rigorous workout
then, in addition to whey, you're also going to need
multivitamins and ZMA (zinc magnesium aspartate).
Given this background, what I recommend is you go
for a customized protein blend rather than a simple
whey protein shake for your supplementation needs.
Along with creatine, it is physiologically proven to aid
and boost muscle growth, workout intensity,
performance and results.
Whey Protein: The Best Kind of Protein Supplement Powder for Muscle Building?

2. EXPERT ADVICE
This is what my basic blend is made of (you can
achieve the same results by combining protein
powders):
 Whey protein: fast absorbing amino acid
 Casein: slow absorbing amino acid (very important)
Based on your body constitution and tolerance levels,
you can also try soy, which increases nitric oxide
levels, or egg white (marvelous protein sources), or
simple milk protein to make your consumption more
broad and nutritionally complete.
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Whey Protein: The Best Kind of Protein Supplement Powder for Muscle Building?