Drowsy driving can impair your driving skills, which can lead to disastrous consequences. According to the National Highway Traffic Safety Administration, 56,000 crashes happen annually as a result of driver drowsiness/fatigue, with around 40,000 nonfatal injuries and 1,550 deaths. To reduce the chances of falling asleep behind the wheels, follow these rules to stay alert and safe on the road.

1. STAY ALERT, STAY SAFE
----6 Tips to reduce your chances
of falling asleep behind the
wheels----

2. Drowsy driving can impair your driving skills, which can lead to
disastrous consequences. According to the National Highway
Traffic Safety Administration, 56,000 crashes happen annually as
a result of driver drowsiness/fatigue, with around 40,000
nonfatal injuries and 1,550 deaths. To reduce the chances of
falling asleep behind the wheels, follow these rules to stay alert
and safe on the road.
Introduction

3. Get enough rest at night
Drivers who sleep only 6 to 7 hours a day are twice likely to get
into an accident in comparison to the ones who get at least 8.
The record is even worse for those who sleep for 5 hours or less.
Hence, it’s advisable to get at least 8 hours of sleep at night to
balance the books.

4. Take a break
Feeling tired, bored or restless? Pull over immediately; you need
a break. Pull over to a rest stop, stretch and take a short nap. It’s
advisable to take a break after every two hours.

5. Wear sunglasses
Bright sunlight can cause you to squint, making your eyes
tired over time. Hence, it’s advisable to wear sunglasses
during the day.

6. Adjust car settings
Stay more alert by keeping the temperature inside the car cool,
playing loud and high-energy music, turning off cruise control,
and placing your seat back in an upright position.

7. Watch what you eat
Opt for high protein foods. Caffeine and sugar don’t always
ensure mental alertness. Instead, opt for water or juice. This
practice can help you a lot in the long run.

8. DO NOT tailgate
Maintain at least a 5-second distance between your vehicle and
the vehicle in front of you. Do not tailgate in any way
whatsoever. It’s a whole lot more safer than the conventional
driving practices.

9. Designed and Compiled by:
Houston Office
Baumgartner Law Firm
6711 Cypress Creek Parkway
Houston,
TX 77069
P (281) 893-0760
TF (866) 758-4529
www.texas-truckaccidentlawyer.com

10. Designed and Compiled by:
Houston Office
Baumgartner Law Firm
6711 Cypress Creek Parkway
Houston,
TX 77069
P (281) 893-0760
TF (866) 758-4529
www.texas-truckaccidentlawyer.com