1. Diabetes, Our Deadly Fascination With Junk Food
Have you seen the movie "extremely Size Me"? Morgan Spurlock, the director of this film, proceeded
a 30 day problem to eat nothing but carl's junior food for every meal. While it does have the crude
moments, this particular film brought gentle to many hidden facts about America's desire for junk
food.
Diabetes can be a national epidemic and Type II (person onset) diabetes is not really restricted to
adults. In the event you , or someone you know, has Type II diabetes mellitus , there are natural
alternatives to drugs and insulin shots medication but you has to be willing to change your life-style.
The benefits are increased health and a better, far more productive life without pain and side effects.
Note: While this article will certainly focus on Type 2 diabetes, the ideas may be beneficial to sort I
diabetics as well. Please be sure to always work with with a health practitioner whilst implementing
this program.
Americans are Overwhelmed and Undermined by a lot of Sugar
Consider more and more than 100 years back , the average adult taken 18 lbs involving sugar per
year. Today , average sugar consumption in the US is a staggering 176 lbs for every person. Our
bodies have not had time to conform to this tremendous increase in sugar. Instead, we are getting fat,
ill and dying... Involving diabetes, an almost completely preventable disease.
In addition, Americans now take over white bread, almond and pasta. These foods are high in basic
carbohydrates which closely mimic straight sugars. Then there are fats. Soaked and transfats also
can promote insulin level of resistance.
It's important to note that with proper eating routine and good supplements , diabetes is not only
avoidable , it is reversible.
So what can you do?
Nutrition
1.Eat a lot of fiber. Fiber cuts down on body's need for insulin shots. Most Americans take only 11-13
gr of fiber day-to-day. Ideal amounts are 35+ grams. Oatmeal , beans and dark brown rice are
excellent reasons for fiber. You can also dietary supplement with bulk ispaghula or psyllium capsules.
2.Eat hard working liver such as poultry and fish. Avoid crimson meats as they can generate an acidic
atmosphere in the body which will cause calcium to be taken from the bones and sent to the
pancreatic which then produces a smaller amount insulin.
3.Avoid processed foods and white sugars, flours, pastas, rice, etc... Eat more natural food items
whenever possible.
Supplements
1.Chromium with GTF. Chromium is a track mineral that encourages "glucose tolerance aspect ".
GTF carries blood sugar out of the blood and into the cell * overcoming insulin level of resistance.
2.Pancreas support combination. A healthy pancreatic is important to controlling and reversing
diabetes mellitus. These herbs can help support the pancreatic. Golden seal, juniper berries, garlic,
bright oak bark, slippery elm bark, marshmallow root, licorice, chili peppers and dandelion.

2. 3.Blood sugar combination. By controlling blood sugar levels , we can control the amount insulin our
bodies need. Use a combination which has Gymema, an herb that might help repair damage to
endocrine systems including the pancreatic. It can also help reduce blood sugar levels. Fenugreek
and nopal can help to combat insulin resistance.
4.Noni. Noni is often touted as a miracle for most that ails you. Unfortunately, it has given it a
relatively bad reputation. The truth is that Noni (fruit juice from the morinda citrifolia plant) can be very
valuable in reducing inflammation, a key factor in diabetes and balancing blood sugar levels.
You can prevent or perhaps reverse diabetes. Assist someone that knows natural alternatives and
find a health care provider that supports your current interests in natural health. Select a company
with a track record of ethics when shopping for supplements. Pick one up that offers a full distinctive
line of health supplements (not just a "one hit wonder"). Determine to make the health selections that
will improve your life for several years to come.
Learn About the Nopal Juice called Nopalea