1. Healthier choices
Sunday
lunch!Haveaguilt-freeroastdinnerwith
thesebetter-for-youswaps…
Swap Sainsbury’s
Sweetcure
Gammon With
Orange Glaze,
£6 (257 cals,
11.3g fat)
For Sainsbury’s
Sweetcure
Gammon Joint
With Sticky Honey
Glaze, £3.50
(177 cals, 1.7g fat)
For Morrisons
Lamb
Grillsteaks,
£1.94 (181 cals,
10.1g fat)
Swap M Kitchen
Lamb Shank In
A Red Wine &
Rosemary Gravy,
£4, Morrisons (458
cals, 24.2g fat)
Swap Aunt
Bessie’s Sweet
Potato Mash,
£1.89, Waitrose
(70 cals, 1.3g fat)
For Aunt Bessie’s
Carrot & Swede
Mash, £1.75,
Waitrose (35 cals,
1.6g fat)
Swap True Foods
Red Wine Gravy,
£2.49, Ocado
(89 cals, 0.2g fat)
For Waitrose Rich
And Hearty Beef
Gravy, £2.79
(53 cals, 0.4g fat)
For Asda
Good & Counted
Strawberry Greek
Style Frozen
Yogurt, £2 (84
cals, 1.5g fat)
Swap Carte D’Or
Strawberry Ice
Cream Dessert,
£2, Asda
(200 cals, 8g fat)
Swap Tesco
Bramley Apple
Pie, £2.50
(274 cals,
9.2g fat)
For Tesco
Bramley Apple
Lattice Pie,
£2.70 (230 cals,
10.6g fat)
Swap Waitrose
Frozen Lemon
Meringue
Roulade, £4.10
(154 cals,
4.1g fat)
For Müller Light
Goodies Lemon
With Meringue
Style Pieces,
£2.69, Waitrose
(99 cals, 2g fat)
Swap Iceland
Sticky Toffee
Cheesecake, £1
(241 cals, 12g fat)
For Weight
Watchers Classic
Sticky Toffee
Cheesecakes,
£1, Iceland (185
cals, 3g fat)
It’slow-cal
womanMAGAzIne.CO.uKwomanMAGAzIne.CO.uK 4544
MAINS
Swap Iceland
easy Carve
Boneless Beef
Roasting Joint,
£6 (161 cals,
5g fat)
For Iceland
Tendercooked
Steak In A Rich
Onion Gravy,
£2.50 (99 cals,
4.5g fat)
For Waitrose
Chicken In
Asparagus &
Prosciutto Ham,
£5.49 (174 cals,
4.6g fat)
Swap Waitrose
Chicken In
Parmesan &
SunBlush Tomato,
£7.49 (231 cals,
11.6g fat)
SIDES
Swap M Signature
Cauliflower Cheese
With Davidstow
Cheddar, £2.28,
Morrisons (300
cals, 23.3g fat)
For M Kitchen
Cauliflower
Cheese, £1.81,
Morrisons (166
cals, 9.2g fat)
For Mash Direct
Duck Fat Roast
Potatoes, £1.89,
Ocado (80 cals,
2g fat)
Swap McCain
roast potatoes,
£2, Ocado (276
cals, 15.5g fat)
Swap Asda
Chosen By You
Frozen For
Freshness
Parsnips, £1 (223
cals, 9.9g fat)
For Tesco
Finest British
Parsnips with
honey glaze,
£2 (108 cals,
4.1g fat)
Swap Tesco
Finest British
Horseradish
Sauce, £1.19
(48 cals, 4g fat)
For Colman’s
Horseradish
Sauce, £1.38,
Tesco (16 cals,
1g fat)
Swap Bisto
Minced Beef Filled
Yorkshire Pudding,
£2, Asda (626
cals, 16g fat)
For Bisto Chicken
Stew Filled
Yorkshire Pudding,
£2, Asda (564 cals,
11.9g fat)
Swap Asda
Butcher’s Selection
Cumberland Pork
Sausages, £1.50
(120 cals, 8.5g fat
per sausage)
For Weight
Watchers
Cumberland
Sausages, £2.58,
Asda (55 cals, 1.3g
fat per sausage)
DESSErtS
save
116cals
calories
areper
portion
COMPILeDBYFAYeMSMITH.PHOTO:GeTTY
save
44cals
save
55cals
save
56cals
save
65cals
save
115cals
save
32cals
save
62cals
save
134cals
save
35cals
save
36cals
save
196cals
save
57cals
save
277cals
save
80cals
save
62cals
93WMS16MAR123.pgs 14.01.2016 17:19BLACK YELLOW MAGENTA CYAN