2. The fastest way to lose weight is to get change your
lifestyle in such a way that it supports (dare I say
'promotes') a healthy, trim body. Your diet is the
fundamentation of your body. So get your diet in order!
Losing weight is as simple as one, two, three and a, b, c.
Notice I said 'simple'. Not 'easy'. Those are two different
things.
It's simple because with relatively little information you can
accomplish great results. It's hard because you have to
maintain this for at least a few weeks to see any real
results. Many people see real results after a few days of
going on a weight loss diet. This is motivating, but don't be
afraid to stick to your diet plan to lose much more weight
over the coming weeks.
In order to lose weight, you must have three things in
order:
1. Your Diet
3. Your diet must contain all the nutrients your body needs, while providing you with fewer calories
than you need on a daily basis. It is recommended that you figure out what your current daily
calorie usage is (there are formulas for this on the web) and then subtract 500. The number you get
is the goal daily calorie usage for you to start losing weight.
2. Your Exercise Plan
While it is possible to lose weight without exercise, I would not recommend it. Exercising can
greatly boost the results you will already get from your weight loss diet alone. So go to the gym and
ask a professional for advice in figuring out what kind of exercise is best for you. Never get too
much exercise, as you will become exhausted and demotivated, causing you to quit eventually.
3. Your Rest
Get plenty of rest. When you are purposely causing a small calorie deficit every single day of the
week and you are also doing exercise, you are asking a lot from your body. Get the rest you need,
or your body will start working against you.
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