Ubiquity bot Reserach

Editor's Notes

1. We can focus on one thing at a time reallyUsing Social media lowers gradescontext switching can waste around 40% of timelowers current IQ by 10 and damages brain
2. More decision makingInduces stress hormonesPre frontal conext, small memory, has to switch
3. Why do we actually do it. FOMOThe part of the brain is prone to novelty
4. Maybe this isn’t a great idea Lots of lifehack articles 20% of effort does 80% of the job Sleep more often Be kinder to yourself But bascially task switching is very expensive it takes around 20minutes to come back into deep focus
5. How can we prevent it?Maybe this isn’t a great ideaNotificationsArticles point to getting rid of distrations Takes 23 minutes to get back to a task Wasn’t enoughNot about just notificationsStill got lost on linkedin and sucked in, into FB, emailsThe other worlds just absorbed me beyond control