What are soluble fibers? Why you need Soluble fiber in your diet plan? Foods that are easy to get and reduce cravings significantly.

1. Easily accessible foods to help you beat
unhealthy cravings
Have you ever heard anyone complain about salad cravings? Not really, right?
That’s because most cravings are focused on sugar due to the imbalance of
microbiome in your gut. Less desirable bacteria in the gut need to eat sugar to
survive, and in-turn we become sugar eaters before we even know it. Just one
innocent bite is enough to set sweet-tooth lovers spiralling down a dark path
of sugary feasts.
But, don’t lose hope just yet because there is a solution, and it’s called Soluble
Fibers.
What and why soluble fibers?

2. What’s the big deal about fibers and why do we need to know so much about
them?
You all know what fiber is but just in case, we’re here to recap it for you. Fiber
is a carbohydrate that can pass through our digestive system without breaking
down. The reason being is that our body does not produce the necessary
enzyme to digest this fiber, while at the same time, fiber helps keep the bowels
regular. It is also a great food resource for microbes in the colon from where
the entirety of your health is decided.
So, where are fibers present? In whole plant foods like berries, broccoli, chia
seeds, quinoa, lentils, and sweet potatoes.
So, this was the simple part about fibers. Let’s take you a little deeper into the
categorization of fibers into insoluble and soluble fibers.
Insoluble fiber is not soluble in water, which means that it will work by pushing
food through the digestive system, keepingit clean. So, consume vegetables
that are good sources of insoluble fiber; most vegetables are!
Now, soluble fiberis soluble in water, they make up the bulk of stool. In the
process, you feel fuller and more satisfied after your meals. Soluble fiber plays
a pivotal role in regularity and helps nourish the microbiome.Soluble fiberstops
your cravings from taking place at the wrong time. If you find that you’re
always craving something sweet, it’s time to check on your soluble fiber intake
whether you are taking too less. In these cases, it’s likely that you aren’t
meeting the recommended dose.
Why you need Soluble fiber in your diet plan?
Soluble fiberwill slow down your digestion process. This is good news for
breaking your craving habits.It helps blood sugar stay more balanced, making it
easier for you to take control of the moments where you can’t think of
anything but satisfying hunger in an unhealthy manner. Soluble fiber slows the
blood sugar from spiking after a meal or snack, which leads to reduced number
of cravings during the day.

3. As we mentioned earlier, soluble fiberis good for your gut microbiome. A gut
microbiomecomprises a collection of organisms in the digestive system,
primarily the colon. Your gut health will define the health of every other
system in your body. So, if you feel depressed, have allergies, or experience
inflammatory symptoms, and unhealthy food cravings, you must consider what
you are feeding your gut microbiome.
An imbalanced gut microbiomewill cause you to experience more cravings as it
desires more sugar to compensate for its survival. It is postulated that you are
not exactly craving for sugar, it’s just your unhealthy gut doing all the talking
and giving you the wrong instructions. So, what do you need to do to stop
sugar cravings from happening any further?Support the growth and
nourishment of the protective and beneficial bacteria by feeding them soluble
fiber. This way, you feel fuller and this feeling of fullness will kill your
temptation of wanting to eat something that’s supposedly tasty but bad for
your overall health.
Foods that are easy to get and reduce cravings significantly
Okay, we’re just going to give it to you right away! This list is going to help you
beat your sugar cravings after and in-between meals. Moreover, you can have
them at any interval during the day.
 Apples
 Acacia fiber
 Avocados
 Beans
 Berries
 Chia seeds
 Flax seeds
 Inulin (chicory root)
 Oats
 Pears
 Rice bran
 Sweet potatoes
Not sure how to use these in your daily diet? It’s simple, pair them up with
something that’s suitable for your health. For instance, try chia pudding
topped with fresh apples, or salads with cooked beans. Roast sweet potatoes
or make chipotle smashed sweet potatoes, or curried sweet potato with vegan
milk.

4. There are several ways to make your soluble fibers easy to eat and maintain a
healthy gut at the end of the day. In the bargain, you get out of the habit of
giving into those stubborn cravings. Remember that you are in control of those
cravings, and that by taking the right steps, you can assert a healthier lifestyle.
Work towards good health and your health will work for you.
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Blog Source: https://www.dr2bthin.com/easily-accessible-foods-to-help-you-beat-
unhealthy-cravings/