Meditating is one of the best ways to release negativity out of our body, thinking, and well-being. It has a lot of benefits to ourselves that shouldn’t be taken for granted. It has this magical power that puts us into one piece to face life’s adversities with courage. Here are some of the dos and don’ts when meditating. Let’s take it from the man himself- Derek Candelore Pittsburgh.

1. Derek Candelore

2. Meditating is one of the best ways to release negativity out of
our body, thinking, and well-being. It has a lot of benefits to
ourselves that shouldn’t be taken for granted. It has this
magical power that puts us into one piece to face life’s
adversities with courage.
Here are some of the dos and don’ts when meditating. Let’s
take it from the man himself- Derek Candelore Pittsburgh.

3. Begin at small paces.
Don’t be a perfectionist.
As per Derek Candelore Pittsburgh, there is no
ideal amount of time for your daily sessions,
according to primary care physician Justin Laube,
MD, assistant clinical professor at UCLA Center for
East-West Medicine in Los Angeles. He compares
meditation to lifting weights.
The ideal meditation practice does not exist. In fact,
when it regards to mindfulness, perfectionism might
be detrimental. Recognize that it's okay to make
mistakes. The most crucial thing is to pay attention to
the here and now.

4. Make use of tools.
Never compare yourself with
others.
Even though meditation is a private activity, you don't
have to practice by yourself. Utilizing aids like a guided
meditation app, an awareness timer app, or meditative
podcasts is an excellent idea. There is a group of
meditators available to you who are eager to assist and
encourage you as you travel this path.
There are no correct or incorrect techniques to use when
meditating. If you discover that others can concentrate for
longer amounts of time than you can, don't compare
yourself to them, and don't let it demotivate you. Being in
the present moment and paying attention to your breath
is what's most crucial.

5. Avoid distracting sounds
or noise.
While it's normal for your thoughts to wander while
meditation, you should try to avoid becoming preoccupied
with external noise, if distractions are unavoidable, attempt
to merely acknowledge them before returning your
attention to your breathing.
So, go ahead and start your meditation journey now!

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