The Fat Fight continues… For any effective weight loss program today, consumption of low/no carb food products have become popular and essential. Few believe, as long as you lose weight, what you eat doesn’t really matter.

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Foods With No Carbs
02/13/2013, admin, Comment closed
The Fat Fight continues…
For any effective weight
loss program today,
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Weight Loss Tips
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Weight Loss Tips
Progressive
Weight Loss with
Garcinia
Cambogia
Obesity is the
biggest health
concern for today’s generation. It’s very
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2. loss program today,
hard to combat it and not many emerge
consumption of low/no
successful. It can induct a number of
carb food products have
ailments such as diabetes, high cholesterol,
become popular and
high blood pressure,...
essential. Few believe, as
long as you lose weight,
what you eat doesn’t really
African Mango
Extract and
Weight Loss
matter. Wrong! Being slim
is good but being unhealthy is bad. Don’t make carbohydrate your worst
Yet another exotic
enemy. Carbohydrates are not as bad as you think.
treasure A next
The popularity of low-carb
generation smart product now in the
diets has given
promotion loop; Am I talking about some
carbohydrates a bad
hi-end technical know how? No. I am
reputation. Carbohydrate is
talking about the next best obesity killer
the fuel to your brain,
African mango,...
nervous system and
muscles in your body. It is
What to Eat to Get
the essential source of
a Flat Stomach
energy for the body but
Wouldn’t it be good
over-intake of it leads to
if you had to eat
our popular body sickness,
more to keep your
‘Obesity’.
weigh lesser? There isn’t any magic potion
that can curb weight loss overnight.
There are three main kinds
However, a balanced intake of few natural
of carbohydrates: sugar,
foods can...
starch, and fibre. We should note one point before starting off, that fibre
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3. unlike the rest of the carbohydrates doesn’t easily get digested and has lesser
Pycnogenol
Benefits
chances of breaking down to sugar molecules inside the body. Fibre increases
metabolism and lowers cholesterol. So for a healthy diet with low/no carb
Pycnogenol, the
food list, fibre shouldn’t be avoided.
popular bark extract
of ‘Pinus Pinaster’ is
Drink to glory
a dietary supplement that is used to treat
The best available drink, popularly available at almost every household is
varied kinds of diseases. This French
Water. Yes, it is that carb-free drink you can bank upon to not only quench
maritime pine extract is famously known
your thirst but to optimise your internal bowel movement. Even club soda is
mainly in the Bordeaux region of...
proven to be carb-free. Your balck brewed coffee using just ground coffee
beans is carb-free until you add milk or sugar. So next time when you make
coffee chose your diet plan over your taste buds. Even gin, vodka, rum and
Health Hazard s Of
Obesity
whiskey are carb-free drinks. However, excess intake of these drinks is risky in
Obesity’, is
its own way.
becoming an
alarming and
Prevent the Processed
appalling problem. It is spreading rapidly
Boycott the processed food items that have been the culprit to all that trans
fats and exceeding sugar levels in the body. Food manufacturers add
carbohydrates to processed foods in the form of starch or added sugar.
Unprocessed form of any meat and fish product is the best to consume as they
and more and more people are getting
engulfed by it everyday. Obese people,
endure a lot of mental as well as physical
trauma....
are carb free. Chicken, turkey, beef, pork, lamb are absolutely carb-free if
unprocessed.
Lemonad e Diet
and Weight Loss
Be the proud Eggetarian
Your natural
cleanser The Master
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4. Cleanser as many
The protein rich affordable food item, eggs are the carb-free vitamin rich
product that can be consumed by all. Eggs provide four essential nutrients to a
call it, Lemonade is more of weight losing
pregnant woman needs which include choline, protein, folate and iron.
cleanser than the fat burning drink.
Choline, contributes to foetal brain and nerve tissue development, thus
Lemonade diet comes as a relief for those
helping in the prevention of birth defects.
who want immediate weight
loss. Proponents...
‘Say Cheese’
This scrumptious low-carb staple includes certain kinds of its own that can be
Calcium Pyruvate
consumed without a thought for carbohydrate fat. These include Parmesan,
In the humdrum of
Meunster, Camembert, Cheddar, Swiss, Provolone, Mozzarella and Blue
the fast and hectic
cheese.
life, often we suffer
from unavoidable
Other milk products such a skimmed milk and yoghurt
fatigue and early aging issues. In our daily
life process our body needs constant
A Yes to Spicy Life
energy level booster. We work out to...
If you want to savour the taste of food with some hot sauces and few
seasonings with ground cinnamon, nutmeg, coriander, parsley, basil,
peppermint, cloves or paprika then you are definitely on the right track. Their
net carb will curb down your weight for sure!
Garcinia Cambogia – The Fighter
Garcinia Cambogia fruit (a small pumpkin shaped fruit sometimes called a
tamarind) is popularly known as the ‘’Holy Grail of weight loss’’ has
hydroxycitric acid (HCA) that is not only carb-free but the fat blocker of the
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5. body. This fat busting fruit is popular in south-east Asia and is used in many
dishes of Kerala in the south of India.
Time for your Sea Foods
A lot of seafood with very low carbohydrate content includes molluscs such
as clams and oysters, shellfishes such as lobsters, shrimps, squids, scallops,
clay fishes, clamps and crabs. All other types of freshwater and saltwater
fishes, such as catfish, bass, salmon, tuna, trout, flounder and halibut are
excellent for the sea food gourmets.
Go nuts – The Healthy way
Several kinds of nuts such peanuts, walnuts, almonds, cashews and even
natural peanut butter can not only be added to your diet but they also enliven
your dishes.
It is very interesting to note that carbohydrate that is simple in form is
dangerous as it spikes up the blood sugar level. However, complex
carbohydrate is essential for energy production in the body. Millet, wheat
germ, oats, wild rice, brown rice, barley, oat bran, cornmeal, buckwheat, and
amaranth are excellent storehouses of complex carbohydrate. Whole grain
bread, bagels, buns and rolls, pasta, macaroni and breakfast cereals are made
from these.
Even fruits such as oranges, apricots, prunes, grapefruits, strawberries, apples
and pears are rich in complex carbohydrate. Vegetables such as onions,
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6. tomatoes, broccoli, cauliflower, beans, asparagus, parsley, spinach and
cabbage are good options. Legumes also are rich in complex carbohydrate.
Popularly known as pulses, these are primarily seeds with external pod. They
include lentils, garbanzo beans, soy beans, kidney beans, black beans, peas, and
pinto beans.
One should keep in mind that the mission is not to restrict carbohydrate from
your diet because it is essential to healthy survival. Almost every plant, fruit
and vegetable contains carbohydrate to a certain extent and we cannot
boycott everything from eating.
A major British journal had published a research saying that low carb diet
with protein-rich food intake makes an individual susceptible to
cardiovascular diseases. Hence, absolute ban on the use of pro-carbohydrate
food items is bad. ‘Balance’ is the one-word solution to every problem.
Balance your food and your body will have its own balance with size.
However, relinquishing few comfort foods most of which primarily includes
the popular junks like pastries, aerated and sweetened drinks, doughnuts,
cakes, cookies and the bigger culprits like burgers and pizzas might sound
blander and abominable a choice. Yet, if you want to survive longer, even after
forgetting all the rat race for a slim size figure, this much of sacrifice is still
worth a life.
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