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One of the most effective ways of treating gout is to be very diligent about what you eat. Drinking enough water will help you to stay hydrated and to flush the uric acid from your body.
4. Take the time to learn how to treat gout , and take charge of the problem rather than allowing it to get worse. One of the most effective ways of treating gout is to be very diligent about what you eat.
5. Your food choices need to be low in fat, full of fiber, contain good carbs, and be low in fructose.
6. There are many food items that you can enjoy including chicken, fish, fresh fruit, fresh vegetables, and more.
7. Your diet needs to be consistent though as just one bad meal can cause an outbreak. It can create too much uric acid in the body and then painful crystals will form too.
8. Some of these choices include beer or shellfish. These items cause the body to create very high levels of uric acid.
9. Drinking enough water will help you to stay hydrated and to flush the uric acid from your body. When you have gout, you should consume cherry juice.
10. You can buy concentrate of it at most health food stores. Add it to a glass of water and the powerful antioxidants will flush everything out including the uric acid.
11. You want to drink water when you have gout so that you are able to urinate very frequently.
12. Before you say that it is annoying to have to go to the bathroom frequently, you need to understand that is the method for the body to remove the build up of the acid.
13. The affected area of your body is going to be painful when you have gout. Try to soak that part of the body in Epsom salt.
14. It can soothe and help to reduce the overall pain. You can also try alternating heat and cold packs on the affected area.
15. This can help to offer some relief too. Many people are told to take aspirin as part their gout treatment, but that is a serious mistake.
16. While aspirin can help with fever and pain, it also increases the amount of uric acid that is found in the body.
17. Then you are going to prolong the healing time it takes. Since gout can take 7 to 10 days to go away, you don’t want to create a situation where you are struggling with the pain for that long.
18. Realistically you want to treat gout all the time — even when it isn’t visible. You want to make sure you are able to prevent it.
19. Pay attention to triggers such as particular foods or drinks that have been associated with it as everyone reacts differently, In many instances it has to do with the portions too so try to keep everything in moderation.
20. As you begin to learn how to treat gout you will find that your efforts become easier and easier.
21. It won’t be long before they are a habit and routine behavior for you instead of something you have to think about.
22. Don’t be overwhelmed with controlling gout either. Have a plan of action and then break it down into reasonable chunks so you can manage it effectively.
