DAA Part 2 Melbourne Workshop
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Part Two of our DAA workshop slides, May 2016.
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DAA Part 2 Melbourne Workshop
- 1. Part Two: Why did I eat that when I know it’s not good for me? Wendy Shah, RD & Colleen Cannon, PhD,RPsych Dietitians Association of Australia National Conference May 20, 2016 Melbourne, VIC www.cravingchange.ca/welcome
- 2. Part 2 Change Thinking Habits to Change Eating Habits www.cravingchange.ca/welcome
- 3. Behaviours Thoughts Emotions Cognitive-Behavioural (CBT) Model www.cravingchange.ca/welcome
- 4. CBT Model Explained • A model for understanding human behaviour • Examines the link between how we think, how we feel and how we behave. • Effective in helping people who face a wide variety of challenges, including problematic eating, alleviate their distress and move forward. • Next slides demonstrate a CBT example www.cravingchange.ca/welcome
- 5. Behaviours Thoughts Emotions Situation: Driving to a meeting - 15 minutes EARLY www.cravingchange.ca/welcome
- 6. What THOUGHTS might you have in this situation? 15 minutes early • I love this song • I don’t want to go to this meeting, but I need to • I should grab some groceries on the way home • Traffic is heavy, I’m glad I have some extra time • That guy’s a bad driver – I should give him some space! www.cravingchange.ca/welcome
- 7. Thoughts Emotions Could these thoughts influence your EMOTIONS? www.cravingchange.ca/welcome
- 8. How might you FEEL in this situation? 15 minutes early • Calm • Positive • Curious • Self-confident • Compassionate www.cravingchange.ca/welcome
- 9. Behaviours Thoughts Emotions How would these thoughts and emotions influence your driving BEHAVIOUR? www.cravingchange.ca/welcome
- 10. What are your driving behaviours in this situation? • Following the speed limit • Letting other cars merge • Stopping at a yellow light • No tail gating • Enjoying surroundings www.cravingchange.ca/welcome
- 11. Situation: Driving to a meeting - 15 minutes LATE THOUGHTS > > • I hate that venue • Get. Out. Of. My. Way. • Why didn’t I just leave 10 minutes earlier??? • There’s no way I can walk in there late • I’m an idiot! • This outfit needs pressing • No time for a coffee! www.cravingchange.ca/welcome
- 12. Thoughts Emotions How would these thoughts affect your emotions? www.cravingchange.ca/welcome
- 13. Behaviour Thoughts Emotions How would your driving behaviour be different? www.cravingchange.ca/welcome
- 14. Why CBT? The cognitive-behavioral model has well- established support for: Disordered eating Group and individual work Short-term interventions Cognitive-behavioural interventions have been recommended in Clinical Practice Guidelines for various conditions around the world. www.cravingchange.ca/welcome
- 17. Stepped Care Model of Delivery “Start with the simplest, least intrusive, and least costly treatment.” Wilson, Vitousek, & Loeb, 2000 Stepped Care Treatment for Eating Disorders J Consult Clin Psychol 2000:68 (4): 564-72 A significant proportion of eating disordered patients get better with a minimal intervention, others can be referred on www.cravingchange.ca/welcome
- 18. Stepped Care Delivery • You do not have to be a trained therapist to use CBT techniques. • Dietitians can use basic CBT interventions with clients who struggle with their eating. • Referrals to psychosocial professionals may be necessary, but not mandatory. www.cravingchange.ca/welcome
- 19. Iceberg Analogy – Skim Under Surface Help clients become aware of the thoughts and feelings underlying their behaviours. Refer the deeper issues to the therapists. www.cravingchange.ca/welcome