Food cravings are your body's way of telling you it needs something. In many cases, it's your body's way of trying to get specific nutrients that it needs. By learning what your food cravings mean, you can nip them in the bud without having to indulge in a carton of ice cream. View original article here: http://naturalife.org/nutrition/unhealthy-food-cravings-and-nutrient-deficiency

1. NUTRIENT DEFICIENCIES
Unhealthy Food Cravings
&
C O N T R O L Y O U R C R A V I N G S T H E R I G H T W A Y
MgMagnesium
12
Ca20
Calcium
FeIron
26
P
Phosphorus
15
SeSelenium
34

2. A Presentation By

3. THERE'S ONE BIG PROBLEM
WITH JUNK FOOD CRAVINGS:

4. NO MATTER HOW MUCH YOU EAT...
The Cravings Always Seem to
Creep Back

5. THE TRUTH IS...
SORRY, IT'S NOT AN EXCUSE
TO STUFF YOUR FACE
Sometimes food cravings are
our body's way of telling us we
are deficient in something

7. THE FOODS YOU CRAVE
are hints that indicate
what nutrients
your body needs.

8. THE PROBLEM IS
BUT...
Cravings can be
confusing unless
you know what to
look for.

9. IF YOU KNOW WHAT TO LOOK FOR
You can give your body the
nutrients it needs and curb your
cravings without destroying a pint
of ice cream.

10. SO LET'S DEMYSTIFY THOSE
UNHEALTHY FOOD CRAVINGS!
If you're craving...
SO LET'S DEMYSTIFY THOSE
UNHEALTHY FOOD CRAVINGS!

11. CHEESE
PASTA
RED MEAT
COMMON FOODS
Essential fatty acids
(omega-3s)
YOU NEED:
Chromium
Iron, sometimes protein

12. CHOCOLATE
SODA
GEN. SWEETS
SWEET FOOD
Magnesium
YOU NEED:
Calcium, Kombucha
Whole Foods, Balanced
Diet

13. CAFFEINE
ALCOHOL
TOBACCO
STIMULANTS
Sulfur, iron, salt,
phosphorus
YOU NEED:
Calcium, glutamine,
protein, potassium
Silicon

14. BURNT FOOD
ACIDIC FOOD
SALTY FOOD
FLAVORS
Carbon
YOU NEED:
Magnesium
Stress reduction, chloride,
Himalayan salt

15. NO APPETITE
OVEREATING
SNAKCER
APPETITES
Chloride, vitamin B1,
vitamin B3, manganese
YOU NEED:
Tryptophan, tyrosine,
silicon
Balanced diet, whole
foods, fermented foods

16. Want more health tips like
this?
Check out
www.NaturaLife.org
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