Exercising after breast reconstruction is a great way to get back to your usual activities and recover your full range of motion. It also has some incredible benefits for mood, energy, and sleep. Here are some tips to help you move safely during recovery. For more information, visit https://www.breastreconstructiondenver.com/breast-reconstruction.

1. 5 Exercise Rules to Follow
AFTER BREAST RECONSTRUCTION

2. Rule #1: Hit your step goals.
Light physical activity can
promote healing and reduce
your risk of complications.
Get up and move around
multiple times per day
during your recovery.

3. Rule #2: Perform range of motion
exercises.
Stretches like wall walks and
shoulder blade squeezes can
be particularly beneficial.
Talk to our team about what
you should be doing to
maintain flexibility in your
upper body.

4. Rule #3. Ease back into your
workouts.
Now isn't the time to push
yourself too hard or do
anything that makes you
uncomfortable.
Listen to your body and
resume exercises at an
appropriate pace.

5. Rule #4. Be careful with cardio.
High-impact exercises don't
pair well with newly-formed
scars. They can put pressure
on your healing incisions.
Swimming is also a no-go. It
involves submerging the
surgical site and lots of
overhead movements.

6. Rule #5. Wear the right bra.
You may need to wear a
surgical garment. Depending
on the procedure, you may
need to avoid wearing a
compression bra for at least
three weeks.
Make sure you're wearing the
right bra for the right stage
of recovery.

7. The Takeaway
Exercising after breast reconstruction is a great
way to get back to your usual activities and
recover your full range of motion.
It also has some incredible benefits for mood,
energy, and sleep.

8. "My goal was to have a healthy body
that could keep me active and to not
have to get dressed with extra pieces
for the next 50 years.
I was thrilled to discover the DIEP
reconstruction option in my research
and to discover a team doing this
technique here in Colorado."
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9. Ready for a
consultation?
CALL 303-706-1100 TODAY