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Ways to stay motivated to achieve your fitness goals telehealth dave
1. 8/9/2018 Ways to Stay Motivated to Achieve Your Fitness Goals - Telehealth Dave
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EAT THESE
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RICH FOODS
TO HAVE
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BONES!
HEALTHY
EATING
HABITS FOR
YOUR
CHILDREN
THE
IMPORTANCE
OF PHYSICAL
FITNESS
SYMPTOMS
OF EXERCISE
OVEREXERTION
THINGS
HAPPY
COUPLES DO
FOR CLOSER
RELATIONSHIP
If you are trying
to achieve
your goals, it
will be essential
for you to stay
motivated in
order to
succeed. It is
quite common
WAYS
TO
STAY
MOTIVAT
TO
ACHIEVE
YOUR
FITNESS
GOALS
FITNESS
APRIL 8, 2018
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for us to lose
our motivation
because of
various reasons.
This is
particularly so
in the winter
months when
we begin to
struggle to
maintain our
weekly tness
regimen.
Do you think it
is dif cult to
overcome the
lack of
motivation? If
so, the
following points
should
encourage you
to remain
motivated and
achieve your
goals.
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You can decide
to include
various styles of
training and
programs.
Choose the
ones that will
keep you
focused for a
longer period
and enable you
to achieve your
overall
objectives
faster. Your
training regime
can include
high-intensity
interval
training,
interval
training,
continuous
training, low or
high-intensity
poly metrics,
circuit training,
group exercise
4. 8/9/2018 Ways to Stay Motivated to Achieve Your Fitness Goals - Telehealth Dave
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classes and a lot
more.
You should
change your
weekly exercise
regimen by
mixing up the
training you are
involved in. By
including an
assortment of
styles, you will
have given
yourself an
opportunity to
remain focused.
You will also be
helping yourself
to enhance the
overall tness.
You should
consider your
daily regimen as
your regular
everyday
activity. The
moment you
RECONSID
YOUR
ATTITUDE
TOWARDS
EXERCISING
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realize that
exercise is part
of your day, you
are likely to
stop all
negative
thoughts
associated with
working out.
Instead, you
will begin to
discover the
intense
satisfaction you
can derive from
this activity.
Remember that
exercise should
be considered
as a luxury.
When people
get into the
habit of relating
exercise to
being a job,
they
immediately
develop a
negative
mindset.
BEGIN
WORKING
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When you begin
training your
body, you start
to release
chemicals that
are known as
endorphins.
These
chemicals will
reduce any
awareness of
pain from your
mind while also
triggering a
positive feeling.
Endorphins
have the ability
to transmit
electrical
signals within
the nervous
system to bind
them to similar
neuron
receptors as
some
painkillers.
However, unlike
painkillers, the
activation of
the receptors by
the endorphins
FOR THE
ENDORPHI
7. 8/9/2018 Ways to Stay Motivated to Achieve Your Fitness Goals - Telehealth Dave
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will not lead to
independence
or addiction.
Apart from the
diminished
feelings of pain,
endorphins
cause a sense of
euphoria. Many
athletes have
commented on
this feeding by
stating that it
allows them to
perform for
longer periods
without
exhaustion. It
also lowers
stress levels and
reduces
appetite. As
such, it helps
people to make
sensible and
healthier
choices.
WORKOUT
WITH
LIKE-
MINDED
PEOPLE
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An excellent
way of staying
interested in
exercise is to
get involved in
group exercise
classes. That
way, you are
likely to be
surrounded by
like-minded
visuals that
have similar
desires and
objectives. It is
common to
witness people
having their
days off just as
it is also
possible to nd
inspiration
from the effort
and the
commitment of
others.
Looking at
people around
you achieving
their objectives
9. 8/9/2018 Ways to Stay Motivated to Achieve Your Fitness Goals - Telehealth Dave
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can give you the
inspiration you
need to remain
motivated. You
could even be
surprised by the
change you
notice in your
attitude when
you are
surrounded by
positive and
like-minded
people.
Studies have
shown that
entertaining
yourself during
your training
can increase
your endurance
by around 15%.
Therefore you
should not hold
yourself back
from any
entertainment
during your
training
DO NOT
HOLD
BACK ON
ENTERTAIN
YOURSELF
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sessions.
Moreover, it can
also motivate
you to begin
your training.
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11. 8/9/2018 Ways to Stay Motivated to Achieve Your Fitness Goals - Telehealth Dave
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