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Sensibly Slim: Listen to Hunger Cues, Cook at Home for Lasting Weight Loss
1. SENSIBLY
SLIM
Does your diet regimen leave you
hungry, grumpy, and bingeing on
crisps after a week? Deprivation and
guilt are not only unhealthy attitudes
to food and dieting, but research from
New Cornell Food and Brand Lab
suggests they often lead to weight-
loss failure. Instead, people who are
what the researchers call ‘mindlessly
slim’, who cook at home and listen to
their bodies’ hunger signals are more
likely to be in shape. Listen to inner
cues and think quality not quantity
with food to help the weight stay off,
say the scientists.
WORDS:BeckyGoinsPHOTOGRAPHY:iStock
EAT SMARTNUTRITION TIPS ] DIET ADVICE ] FOOD FACTS
Health&Fitness 25
C1_HAF198_EAT OPENER.indd 23 17/03/2016 12:47
![SENSIBLY
SLIM
Does your diet regimen leave you
hungry, grumpy, and bingeing on
crisps after a week? Deprivation and
guilt are not only unhealthy attitudes
to food and dieting, but research from
New Cornell Food and Brand Lab
suggests they often lead to weight-
loss failure. Instead, people who are
what the researchers call ‘mindlessly
slim’, who cook at home and listen to
their bodies’ hunger signals are more
likely to be in shape. Listen to inner
cues and think quality not quantity
with food to help the weight stay off,
say the scientists.
WORDS:BeckyGoinsPHOTOGRAPHY:iStock
EAT SMARTNUTRITION TIPS ] DIET ADVICE ] FOOD FACTS
Health&Fitness 25
C1_HAF198_EAT OPENER.indd 23 17/03/2016 12:47](https://image.slidesharecdn.com/38377555-254e-49ac-be9d-b5d961fd45c0-160804125922/85/Goins-MAY-Eat-Smart-1-320.jpg)
