Back 2 Health Physical Therapy’s goal is to get you back to a healthy and pain-free life. Our experienced clinicians are dedicated to help those looking for solutions, to achieve maximum results in an experience beyond compare.

1. PHYSICAL THERAPY FOR
KNEE PAIN

2. Adults frequently complain of
knee pain, which is typically
brought on by regular wear and
tear from daily activities including
walking, bending, standing, and
lifting. Running and sports
involving jumping or fast pivots
increase the risk of knee pain and
issues in athletes. But whether
knee pain is brought on by ageing
or an injury, it can be bothersome
and even crippling in some cases.

3. What are
some common
knee
problems?
Many knee problems are a result of the
aging process and continual wear and
stress on the knee joint (such as,
arthritis). Other knee problems are a
result of an injury or a sudden
movement that strains the knee.
Common knee problems include the
following:

4. Common knee
problems include
the following:
Sprained or strained knee ligaments and/or
muscles. A sprained or strained knee
ligament or muscle is usually caused by a
blow to the knee or a sudden twist of the
knee.

5. Symptoms
often include
pain, swelling,
and difficulty in
walking.
TORN CARTILAGE. TRAUMA TO THE KNEE CAN
TEAR THE MENISCI (PADS OF CONNECTIVE
TISSUE THAT ACT AS SHOCK ABSORBERS AND
ALSO ENHANCE STABILITY). CARTILAGE TEARS
CAN OFTEN OCCUR WITH SPRAINS. TREATMENT
MAY INVOLVE WEARING A BRACE DURING AN
ACTIVITY TO PROTECT THE KNEE FROM
FURTHER INJURY. SURGERY MAY BE NEEDED TO
REPAIR THE TEAR.

6. How are knee problems
diagnosed?
In addition to a complete medical history and physical exam, other tests for knee problems may
include:
X-ray. This test uses invisible electromagnetic energy beams to make images of internal tissues,
bones, and organs onto film.
Magnetic resonance imaging (MRI). This test uses large magnets, radiofrequencies, and a computer
to make detailed images of organs and structures within the body; can often determine damage or
disease in a surrounding ligament or muscle.

7. Which kind of knee pain do you
experience?
It's crucial to identify if knee pain is acute, subacute, or chronic if you have it. This can aid in directing accurate diagnosis and
therapy. 1
Pain that is sudden and severe, occurring 1–7 days after an accident. Before starting any motion during this period, you should
rest the knee and allow the wounded structures to recover.
Subacute Pain: This develops two to six weeks following an injury. To aid in regaining mobility, now is a good time to start
making mild movements around the knee.
Chronic knee pain: discomfort that lasts longer than 8 to 12 weeks. Your healthcare provider should assess any persistent knee
pain.
After a focused examination has been completed, your physical therapy for knee pain in michigan can work with you to initiate
the correct treatment. It is very important for you to be active and engaged in the program. Often, exercises to help strengthen
and improve the mobility of the knee will be prescribed. You may be required to perform exercises at home as well as part of a
home exercise program.

8. Quad sets and straight leg raises
Short arc quads
Exercises to strengthen your hips (Your hip muscles help control the
position of your knees. Weakness here may cause knee pain.)
Lower extremity stretches
Balance exercises
Ultrasound
Electric stimulation
Kinesiology taping
Application of heat or ice
Soft tissue massages or knee joint mobilization
Your PT will tell you how often to perform your exercises at home, and he or
she should monitor your progress when you visit the PT clinic. He or she may
also perform other treatments while you are in the physical therapy for knee
pain in michigan. These may include:
Exercise should be your main tool for treating your knee pain. Exercises to help your knee pain may include:

9. Treatment for knee
problems
If initial treatment methods do not provide
relief, and X-rays show destruction of the
joint, the orthopaedist may recommend total
joint replacement for the knee, also referred
to as knee replacement. Learn more about us
by choosing physical therapy for knee pain in
michigan.

10. Contact Us
Call : (586) 439-0015
Email : info@back2healthpt.org
Website : www.back2health.org/

11. THANK YOU