I introduce the emotional health section of the wheel of life and explain how to use the three decisions that you make every moment of your life.

1. Episode 71
• Today is about fulfillment and
happiness.
• Emotional health is the “why” behind
everything you do.
• Fulfillment is the ultimate score in
life.
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Titanium Challenge Day15
Emotional Health

2. vV
Success is a Science,
Fulfillment is an Art
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• The worst thing that could happen to you
is finding success before fulfillment.
• If you unhappy when you find success,
• you’ll be unhappy when the high
wears off.
• It’s because you’ll have nothing to
blame your unhappiness on but you.
• It takes away the false hope that
happiness can come from an external
factor.

3. vV
Fulfillment and Happiness
are Triggered From Within
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• Being fulfilled is a choice we make
every moment of our lives.
• Only you can choose to be happy
and fulfilled.
• Every single one of us has
happiness and fulfillment inside of
us.
• If you learn the art of fulfillment, the
science of success comes naturally.

4. vV
The Three Decisions
You Make Every Second
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• We make three simultaneous
decisions each second:
• What am I focusing on?
• What meaning am I assigning this
focus?
• What action am I taking as a result
of this focus and assigned
meaning?

5. vV“What am I focusing on?”
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• We are bombarded by thousands
of stimuli each moment.
• Our subconscious is constantly
prioritizing these stimuli.
• Each decision is based on this
primary decision.

6. vV“What meaning am I assigning?”
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• You can either assign a focus an
empowering or disempowering meaning.
• Those who are unfulfilled in life often
assign disempowering meanings.
• Say someone cuts you off while you’re
driving.
• You can choose to focus on this person
or choose to ignore it.
• You can assign a negative meaning
and say this person did it on purpose.
• The action you take will then be
negative, such as shouting at the
person.
• Make it a point to give things empowering
meanings.

7. vV“What action am I taking?”
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• Many people wrongly assume this is the
first decision they make.
• In reality, this decision is based off the
first two.
• Focusing on the negatives and
disempowering meanings lead to
negative actions.
• 50-60 percent of it comes from what
you focus on.
• 20-30 percent comes from the
meaning you assign.
• 10 percent comes from the action
you take.

8. vVHappiness Isn’t an Easy Choice
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• It’s easier to choose anger or sadness
over happiness.
• Put in all your effort into choosing
happiness over negative emotions.
• Use the power of smiling to
achieve this goal.
• It sends a message to your brain
to release happy chemicals.
• Happiness comes easy when we’re in
a place of gratitude.

9. vV
Happiness is Like a Muscle
You Have to Work Out
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• Think of something bothering you.
• What are you focusing on that’s negative?
• What is the negative meaning you’re
assigning?
• What negative actions have you taken as a
result?
• Switch your focus to something positive.
• Assign a new empowering meaning to this
incident.
• Take an empowering action.
• Is there a lesson you learned?
• Something to be grateful for?
• You’re now ready for the final day of the
Titanium 16-day challenge.

10. BUSINESS DOWN
TO A SCIENCE
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ATruly Life-Changing Force for Business Owners
Business | Health | Wealth | Relationships | Happiness
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