The carrot and the stick. Using this popular analogy to create incentive to stick to your goals is key. And without achievement, there is no way to experience complete happiness!
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2. Fun and Excitement are
what makes the other nine
areas of the Wheel of Life
worth growing.
Boredom is the
precursor to
stagnation.
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3. Motivation: The Carrot and
the Stick
“The carrot and the stick ”
metaphor is used to
describe the concept of
reward and punishment.
Fun and Excitement are
the carrots in your life.The
stick is your self-discipline.
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4. Motivation is a Negotiation
Think of reward and
punishment as a negotiation
with yourself. Use “If-then”
statements.
“If I cut out a daily expense for
the next 7 days, then I can use
some of the money to treat
myself to lunch.”
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5. Fun & Excitement Affects
Your Entire Wheel of Life
Fun is life’s endgame.
Without excitement,
everything else we do is
meaningless.
Most of us put fun on the
back burner.Today is the
day you get serious about
adding fun and excitement
to your life.
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6. Today’s Fun & Excitement
Challenge
Step 1: Make a list of all
the things you love to do
Step 2: Pick something
off of this list that can be
done over a weekend
isn't too expensive
Step 3: Do this activity
within the next 48 hours.
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