The state of ketosis is when ​your body burns ketones instead of glycogen for its fuel​. If that explanation is a little too scientific, it means that your body is using fat — either your body fat or fat from your diet — instead of sugar/carbs. Get Favourite Our Keto Dessert Recipies>> https://bit.ly/3yvVGAq The keto diet limits ​carbohydrates to between 20 and 50 grams per day​. Protein also gets limited to roughly ​1 gram per pound of body weight​, because too much protein gets converted to glycogen/sugars. That leaves 75 percent of the diet for fat consumption.

4. ​Heavy whipping cream:​ This whole-fat ingredient has less than 1 gram of
carbohydrate per fluid ounce. It also serves up nearly 11 grams of fat in that
amount and under 1 gram of protein, making it a keto snacker's dream
ingredient.

6. Erithrytol is a zero-calorie sweetener that can actually block
glucose absorption according to a 2018 study by the University
of KwaZulu-Natal. It also helped the muscles better utilize
glucose and increased glucose tolerance in rats with diabetes.

8. No matter which ice cream store you visit, you're
going to be spending a significant part — or
possibly all — of your allotted carbs for the day.
However, for the occasional treat, there are plenty
of ways to indulge your taste for cool, creamy
goodness, provided you're willing to stick to a
child-sized portion.

9. Baskin Robbins rolls out three flavors with less than 20
grams for the small 2.5-ounce size. Chocolate Chip
delivers just 14 grams of carbs, making it the clear winner
at the famous ice cream shop. Cherries Jubilee serves up
17 grams for the small size, and Chocolate Chip Cookie
Dough has 20.
At Cold Stone Creamery, on the other hand, the Eggnog ice
cream has 17 grams of carbs, as does Chocolate; Pina
Colada has 20 grams. There are quite a few choices with 21
grams, including Amaretto, Banana, Chocolate-Dipped
Strawberry, Dark Chocolate Peppermint, Irish Cream, Mango,
Mocha, Pumpkin and Skinny Vanilla.