The book to help you beat depression for good!!!! links @ twittwif.com

1. From a critique of historicandcurrentthinkingaboutdepressionandmental healththroughto
personal examplesof the challengesfacingindividuals,familiesandsocietiesinmodernlife,
Depression: The WayI Think,The WayI Feel helpsyouand yourlovedonestake practical steps to
become more mindful andmore self-reliant.Usingexamplesfromart,culture,science,religionand
personal experience thisbooknotonlyprovides asearingexposé of the modernmedical treatment
of mental health,butitbreaksdownwell established,and inconsistenttruthsthatmay, infact, do
more harm than good.In doingso, Depression:The WayI think, The Way I Feel establishesaseries
of newtruths for youto explore inyour personal andspiritualgrowth.
AlanWatson’score theoryis foundedonthe needforpeople tobecome self-reliant,tohave
mindfulness:foryoutoachieve these goals, Depression:TheWayI Think, The Way I Feel givesyou
the toolsto helpyou
 Grow spiritually;
 Improve yourmental healthand well-being;
 Buildyourphysical fitness;
 Understand - and act on – your social responsibility;and,
 Realise youreconomicindependence.
In thisheartfeltandpassionate treatise onwhatitmeans - and whatit takes - to be happyand
contentAlanguidesyouonyourjourneyof discovery. Usingreal-life examples,vignettes,and
personal experience Depression:TheWayI Think,The WayI feel asks youto make choices:itasks
youto challenge existingthinkingonmental health,well-beingandmindfulness;itasksyouto
challenge yourown viewsonhowlife shouldbe livedandhow othersshouldbe treated.
The end pointis, of course,of your ownmaking; but,throughAlan’swordsandteachings,youcan
take solace and succourknowingthathe toohas takenthisjourneytowards mindfulnessand self-
reliance. Andin sharinghisthoughtswithsimple andpractical examples, Depression:TheWay I
Think,The WaysI Feel, will provide youwiththe nourishmentyouwill needonyourspiritual travels.
In a worldfull of different“truths”Depression:The WayI think,The Way I Feel givesyouthe space
youneedforclarityof thoughtand clarityof purpose – if you’ve everaskedyourself “whodoIwant
to be”or “howcan I be the bestthat I can” thisbookis foryou. ReadDepression:The WayI Think,
The WayI Feel today,and itwill become yourcompanionformanyyearsto come.