With the tons upon tons of muscle building programs out there, it is difficult to weed out the tosh from the real stuff that works. The sheer amount of information is enough to make you want to give up on your dreams of getting that enviable ripped physique. What you’ll find in most programs is a set of weight lifting exercises that will simply bulk you up but not get you ripped. However, that is not to say that you cannot get a proven muscle building program to help you gain a refined body...

1. Visual Impact Muscle Building Review
Is Visual Impact Muscle Building a Scam?
"Strategic Muscle Gains For A Visually Stunning Body"
With the tons upon tons of muscle building programs out there, it is
difficult to weed out the tosh from the real stuff that works. The
sheer amount of information is enough to make you want to give up
on your dreams of getting that enviable ripped physique. What
you’ll find in most programs is a set of weight lifting exercises that
will simply bulk you up but not get you ripped. However, that is not
to say that you cannot get a proven muscle building program to
help you gain a refined body, which brings us to the Visual Impact
Review.
The Visual Impact Muscle building program is one of the finest you
can get out there, not because it is a brainchild of one of the best
fitness authors around, but because it is really about building dense,
refined muscle, not just bulking up. Note that the program may
have its own confines for certain individuals, but that is a discussion
for later.
Without a doubt, every bodybuilder wants to have defined muscles in the right places, muscles
that command respect from onlookers. Weight lifting for the sake of it will not get you defined
muscles, and that is what most programs don’t get. Visual Impact focuses on building a decent
amount of muscle in the right areas while maintaining a lean body. What this really means is that
with Visual Impact, you will be able to build refined muscle while crucially avoiding that bloated,
bulky look that is typical of bodybuilders using ‘conventional’ weight lifting programs. By all
measures, that look is not enviable at all, and you
should avoid it at all costs.
Rusty Moore is the brain behind this breakthrough
system, as well as creator of the Fitness Black Book,
plus a range of other best sellers in the fitness
realm. Most importantly, Rusty’s physique and body
build bears testament to his own fitness and muscle
building techniques, something that is critically
important for a widely acclaimed muscle building
program.

2. What Does Visual Impact Really Entail?
The 75-page Visual Impact Muscle Building manual is split into fifteen chapters, with a small
introduction on why the majority of bodybuilding programs ‘get it wrong’ most of the time. Rusty
Moore explains at length the perils of the ‘Go Big or Go Home’ sy ndrome that is the obsession
with many programs dedicated to muscle building. From Rusty’s own observations, these
programs are what he collectively refers to as the ‘Meat-Head Movement’ that is all about ‘total
body weight’ and cares less about appearance. And Rusty is rather candid with his bashing of the
‘Meat-Head’ movement, but make no mistake, he is 100 percent correct.
In chapter one, he basically goes ahead to give the low down on the whole bulking up business.
The moment you start reading through this chapter, one thing becomes undeniably evident:
Rusty Moore is very knowledgeable about what he is talking about. It’s always comforting and
reassuring to know that you’re being guided by someone who is sure about what they are writing
about, and not just from assumptions. Evidently, Rusty is someone who has ‘been there, done
that’.
And so chapter one basically demystifies the obsession with ‘ The Big 3’ that most muscle building
guides dwell on. The Big 3 refers to squats, dead-lifts, and the bench press that are the focus of
hundreds of strength training and weight lifting programs. By and large, The Big 3 will build
strength and muscle mass, but certain parts of your body will mass at a faster rate than others.
There are pictorial illustrations in the manual but whatever you might think, you don’t want a
disproportionate physique! More importantly, the Visual Impact manual does not entirely dismiss
the Big 3, and certainly some people would need those exercises, but it is better to go slow on
them.
The real business of the Visual Impact Muscle Building program starts at chapter ten – but there’s
a lot of useful information about the science and mechanics on muscle growth, as well as advice
on nutrition and supplements in chapters two through to nine.

3. Chapter ten is the first of ‘ The 3 Phases’ that are really the gist of the entire muscle building
manual. Each of the 3 phases should ideally last two months, which comes down to six months
for the entire program.
Phase 1 is about rapid muscle growth in specific places. The techniques in this phase utilize the
science of Sarcoplasmic Hypertrophy, which is basically about subjecting the targeted muscles to
intense workouts while increasing fatigue. To achieve this, the rep range for the workouts is kept
high while rest periods between sets is very short. This leads to high muscle growth within a
short time.
Phase 2 is essentially about strength building and defining muscles. Rest periods between sets is
still short but rep range for workouts is medium. The typical workout here is a set of 5 reps with a
rest period of 45-60 seconds between each set.
And finally phase 3 basically aims at maximizing the results of phase 2, which is gaining strength
while maintaining a lean physique. This means cutting excess fat by introducing calculated cardio
and toning the muscles with low-rep workouts and longer rest periods between sets.
There’s also a bonus phase that shows you how to ‘shrink wrap your muscles’ after cutting body
fat. This is essentially toning your muscles by gaining lean muscle to ‘fill up’ the loose skin left by
the excessive fat loss.
As explained in the chapter using notable Hollywood examples, the shrink wrap technique is ideal
if you’re preparing for a forth coming event, such as a vacation, camping trip, or just going to the
beach. It could also be a competitive event.

4. The best thing about Rusty Moore is that he doesn’t only think about men. He created another
Visual Impact system specifically for Women, which is the ‘Visual Impact for Women’ system. Like
the Visual Impact Muscle Building program for men, Visual Impact for Women is not your typical
muscle building program.
The major limitation of this system is that the workouts described may not suit people who are
particularly small or never trained at all. In that case, you may need to start with ‘ The Big 3’ to
mass up some muscle and strength, which you will also find in this manual.
Overall, the Visual Impact Muscle Building system is a solid program that is highly recommended
by millions of users who have overwhelmingly reviewed it positively in various body building
forums online.
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5. 1000 Atkins Diet Recipes
Yes, Visual Impact Muscle Building CAN and WILL give you the results you want. But what if you
can shorten the duration and achieve the results quicker? Simply swap all your snacks or meals
with Atkins Diet meals and you will see a tremendous experience! They are delicious, healthy, yet
simple to prepare!
Boosting Self-Confidence
Most individuals out there whom strives to lose weight do NOT know the importance of
self-confidence. With supreme self-confidence and whether the obstacle is big or small you will
have no difficulty overcoming them. This is applicable to weight loss too. And believe me, this
isn't some book where you can find its tips online or at the bookstores... it is packed with
powerful, yet simple to follow tips and instructions to boost your self-confidence to GOD-LIKE
levels!
Exercise Without Effort
What if you happen to be tired (or simply put, lazy) to exercise for that very particular day? Or
perhaps you just do not have time for it? Fret not! This little eBook will teach you the simple
exercises that takes as little as 30 minutes, yet very effective. Yes, it is totally effortless! You will
feel blessed when you have this valuable eBook.
Goal Setting
As I've said above, most individuals whom wants to lose weight quickly doesn't know the
importance of self-confidence. Goal Setting is crucial too. Goals is what gives an individual a
purpose to aim for. It could be losing 5 pounds in a month or even just 2 weeks. Don't
underestimate our subconscious mind. Goal Setting triggers our sub -conscious mind towards
achieving it.
Green Tea Report
There's one thing that fascinated me till this very day. And that happened when I was having my
vacation in Japan. Obesity there is a RARE sight! Except for sumo -wrestlers whom intentionally
put on weight, of course. Studies and reports have shown that the chemicals in Green Tea is
responsible for this relation. Check out this interesting report! It will blow your mind!
Control Your Sweating Naturally
Sweating decreases your comfort level, doesn't it? Feeling sticky and icky... with all the flies being
attracted to you. What a turn-off! Well, this eBook is your saviour! You can now decrease or even
STOP your chances of sweating with the tips and techniques taught in this ebook!
Time Management
One of the main reasons why people excuse themselves from exercise is because it consumes
their time. What they do not know is it all comes down to time management. With good time
management, a day could complete a week's worth of tasks! This isn't some book filled with lame
tips and suggestions you find elsewhere!

6. Giant Book of Natural Remedies
Learn effective and natural remedies for Muscle Cramps, Influenza, Fever, Hair Loss, or any
diseases/ailments you name it!
How To Completely Eliminate Moles, Warts, Skin Tags Naturally
This eBook is usually kept secret from the public. Dermatologists knew about this eBook, but they
refuse to let the public know as they prefer to profit from those cursed with unsightly moles,
warts, or skin tags. But heck, that's gonna change as I'm gonna give it to you! You will learn how
to effectively eliminate skin tags, moles or warts in the quickest time possible using only natural
remedies!
Top 10 Tips For Healthy Glowing Skin
Follow these tips and you will have the skin of top models or celebritie s! Flawless, smooth, and
perfect! Be admired by others!
Dating Tips For All Ages
Written by a dating guru, learn how to impress your date and seduce them with these powerful
tips.