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For one of the most enjoyable and simple ways to exercise walking is hard to beat. Take a friend
along and begin on your program to get weight loss fast. Walking uses the whole body and so lots
of muscles are used which will strip those calories both during the exercise and for quite a while
after.
If you can use the larger muscle groups then your goals will be reached more quickly. Your leg
muscles are a large part of your muscle mass and will therefore burn those calories more quickly
and help get that weight loss fast.
It is often thought by people that they would like to get rid of belly fat by exercising the stomach
muscles but these are a small muscle in the body. The fat a lot of men find on their stomach is
best reduced by using the major muscle groups rather than the small ones. So it is best to look for
any exercise that can engage the large muscles rather than the small.
The best thing about walking is that it is low impact compared with many exercises and so tendons
and joints are less likely to be injured than if you took up running, especially at the beginning of an
exercise program. Walking can be built in to other activities such as a game of golf, and if you are
like me then this can mean quite a bit of walking. Nothing beats a walk along the beach at sunrise
or sunset on a nice evening.
If you are feeling fitter then go out for a game of tennis, or soccer, or a friendly game of basketball
or baseball. These activities all use the major muscle groups and will burn those calories and
assist in losing that weight fast.
In order to improve and benefit more from your walk then diet is also very important. Fruit and
vegetables, especially fresh will provide the vitamins you need and keep you feeling as though you
are full for longer. Another tip is to try and have a smaller meal for dinner so that your body does
not go into storage mode while you are sleeping.
Small regular meals are the answer to help avoid those cravings and to make you feel full for
longer. Missing a meal to reduce food consumption is not the answer as your body will adjust and
store any calories it can locate so that it won't starve.
Continuing on the theme of small, small mouthfuls of food, well chewed are also a good idea. This
gives your body more time to register that it is full and you can stop eating. Missing breakfast is a
bad idea as it is this meal that kick starts your metabolism in the morning and gets your body fired
up to get weight loss fast.
As a final point, water intake is very important for the correct functioning of our body right down to

2. the cellular level. Dehydration also affects the brain function and reasoning ability. Having a glass
of water can also help to reduce hunger pangs before the next meal is due.
For more helpful information and tips on weight loss and getting great abdominal muscles check
out the link below: http://www.lose-belly-now.com
Jonny Jonson is a fitness enthusiast and has has made great progress in his own battle with
weight gain. After researching through books, medical sites and the internet he has put together a
website that answers many of the common weight loss problems. For further assistance and
FREE information check out the attached link:
http://www.lose-belly-now.com/weight-loss-fast-from-walking.php
Article Source:
http://EzineArticles.com/?expert=Jonny_Jonson
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