The Truth About Abs dieting plan is founded on diet and nutrition, specifically those concerned with burning belly fat. The diet regime is high in protein and in addition to fruits and vegetables, includes complex carbohydrates. The sole aim is to burn belly fat and to make the body work hard to metabolise muscle building foods. Any foods which might be stored as belly fat are immediately eliminated from the diet. The rationale behind this approach is that the abs underneath the belly fat will be revealed with the removal of the belly fat.

1. Get Flat Sexy Six Pack Abs Review

2. OVERVIEW
The Truth About Abs is really a unique dieting plan and author Mike Geary
has developed this ebook for both men and women who want to improve
their physique. He is very upfront about the fact that his approach is not
all about workouts, but rather, diet and nutrition. True, he does advocate
a body strengthening program, but that is definitely not the focus of his
program. He firmly believes that removing belly fat through diet and
nutrition is the key to revealing the abs within.
Eating Plan
The Truth About Abs dieting plan is founded on diet and
nutrition, specifically those concerned with burning belly fat. The diet
regime is high in protein and in addition to fruits and vegetables, includes
complex carbohydrates. The sole aim is to burn belly fat and to make the
body work hard to metabolise muscle building foods. Any foods which
might be stored as belly fat are immediately eliminated from the diet.
The rationale behind this approach is that the abs underneath the belly
fat will be revealed with the removal of the belly fat.
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3. Exercise
In conjunction with the diet regime, The Truth About Abs dieting plan includes
a body strengthening and fitness program. The body strengthening exercises
do not focus on any one area of the body, but rather, the whole body. Three or
four sessions per week, each lasting from thirty to fifty minutes, is required.
Over a period of time, this regime results in a toned and fit body, including the
abdominal area.
Conclusion
The Truth About Abs dieting plan works and is a straight forward, no nonsense
program with well explained instructions and diagrams in the form of an
ebook. The author also provides ongoing support via newsletter if required. It
is a program worthy of it’s success in terms of removing belly fat and
developing a strong, fit body, to finally reveal those hidden abs.