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1. Jennifer Nicole Lee is a recognized fitness model who has
received much attention based on the successful launch of
her career as a fitness guru. Having once weighed in at 200
pounds, she is now fabulously fit and has launched a
series of campaigns promoting the importance of a
healthy diet and exercise. The Jennifer Nicole Lee diet
takes a closer look at the tips and techniques for weight
loss and healthier living.

2. Having been crowned as Miss Bikini in 2005, she has
proven that mothers everywhere can obtain a bikini ready
body when sticking to a dieting plan. The specific dietary
goals that have been laid out by the fitness expert are
broken down for each day of the week. Taking these small
steps to achieve dietary goals and a healthy lifestyle will
assist women from all over the world.

3. When a workout is broken down for each day of the week
it becomes more manageable and keeps things interesting.
The routine begins on a Monday where emphasis is placed
on getting the hardest part of a workout, that is exercising
the thighs, glutes and calves, completed early in the week.
All individuals are advised to perform between 40 and 45
minutes of exercise activity on a daily basis in which
weight training is followed by cardiovascular activity.

4. Depending on personal requirements to gain strength,
endurance or muscle mass the number of reps that are
required to be performed will differ. Fewer reps should be
performed if one desires to gain strength and size.
Tuesdays should be geared to work on the upper body
such as the arms and shoulders involving 45 minutes of
circuit training followed by desired cardio routines.

5. Wednesday should involve the performance of a cardio
workout of your choice. It is necessary to work on
strengthening the core before implementing the
cardiovascular routine in order to provide the body with
strength and support for various muscles and tissues.
Thursday works on the chest area in order to strengthen
muscles and decrease fatty tissue.

6. Fridays should be spent working on the abdominal
muscles and the back whereas Saturday involves another
cardiovascular session of your choice. The Jennifer Nicole
Lee diet emphasizes that individuals not push themselves
too hard at the start of dietary plans in the hopes of
achieving immediate results. It is definitely better to work
smarter than harder in order to generate the results you
wish for.

7. The focus is on making activities as interesting and
enjoyable as possible for the promotion of fat loss and the
development of lean muscle. The diet emphasizes the
importance of combining everyday meals with a protein
supplement in which muscle mass may be achieved.
Exercising using weight training may only produce long
lasting results when combined with adequate sources of
protein.

8. The Jennifer Nicole Lee diet provides information
pertaining to the necessary steps anyone can take in order
to obtain a lean and chiseled body. The aim of dietary
goals is to make workout routines as much fun as possible
encouraging one to stick with the plan. The fitness model
encourages positive thinking and perseverance to obtain a
beach ready body.

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