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Is Heart Rate Important For Weight Loss?
1. Is Heart Rate Important For Weight Loss?
Yes!! It?s a common misconception that if you?re looking for the best weight loss results you should
workout in your ?fat burning zone? at about 60% to 70% of your maximum heart rate. However, the
fat burning zone burns fewer calories than working out at the higher intensity ?aerobic? zone (70%
to 85% of your maximum heart rate). The body may burn a greater percentage of fat in the fat
burning zone compared http://kr.youtube.com/ to higher intensities but in Sell your gift cards the
aerobic zone you burn way more total calories AND more fat calories overall than at lower
intensities. Of course, caloric burn also depends on a workout?s duration and it is easier to work out
longer when exercising at a lower intensity.
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h as Polar products, typically consist of a wristwatch-like display and an electrode-studded chest
strap that provide accurate, real-time heart rate information. Using a heart rate monitor can help
you Wrist Heart Rate Monitor pace yourself and can also motivate you to exercise. With your heart
rate monitor you can observe if your workouts are helping you to lower your resting heart rate. You
can also monitor your workout routine to see if you can maintain the same pace but get your heart to
pump more slowly or to see if you can shorten the time it takes your heart rate to return to normal
