Looking for ways to improve the health, strength, feel, and texture of your hair without using harsh chemicals or paying loads of money? Here are some tried and true ideas for improving your hair naturally!

1. Natural Ways to
Improve Hair

2. We all want
strong, thick,
healthy hair,
and many of us
want it without
putting harmful
chemicals on
our scalps.
Plus, the condition
of our hair and
skin can be a good
indication of the
state of our body
on the inside, so it
is important address
the body as a
whole to improve
hair and skin for
the long term.

3. Fortunately, many ways to take
care of your health also
benefit the health of your hair!
Here are the top five ways to
improve hair naturally…

4. Consume Enough Protein

5. • Protein is essential for hair
growth, so consuming
complete sources of protein
like meats and fish are the most
beneficial for hair growth.
• Foods like meats, fish, eggs,
and especially bone broths are
excellent for hair growth. These
foods also contain necessary
fats that help promote healthy
hormones and healthy hair!

6. Get the Vitamins

7. • The body needs Vitamin C to
produce collagen, which is
necessary for healthy hair
and skin.
• Vitamin C also helps with
iron absorption, which
promotes hair growth.

8. • Since the body can’t
manufacture Vitamin C,
it is one vitamin that
must be obtained from
food or supplements.
• Foods like citrus, broccoli
and spinach all contain
Vitamin C.

9. Up the Gelatin

10. • Gelatin is largely
composed of the amino
acids glycine and proline.
• These amino acids are
needed not only for
proper skin, hair and nail
growth, but for optimal
immune function and
weight regulation!

11. Balance the Hormones

12. • Hormones are often a
major cause of hair loss
or poor hair growth
and unfortunately, there
can be many causes of
hormone imbalance.
• Here are my top tips for
balancing hormones
naturally.

13. External Hair Treatments

14. • There are many external natural treatments that
promote healthy hair.
• For example, mix melted coconut oil and honey and
massage through hair. Leave on for at least 20 minutes
and then wash normally. See more ideas here.

15. TO Learn more
about natural
hair health,
Click Here.

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