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1. Weight Loss Programs That Work

2. Eat Nutritiously
• The most important thing you must do is eat a healthy diet to keep your metabolism
working correctly, this will ensure that your stomach burns body fat efficiently
• Your diet must have essential carbohydrates, protein, healthy fat, vitamins and
minerals. The best way to do this is to make sure you eat a good amount - whole
foods like vegetables, fruits, poultry, lean meats, raw nuts, legumes, beans, seeds
and eggs
• A lot of people count calories to lose weight, however stick to reasonable portion
sizes, you can lose belly fat without counting a single calorie

3. Drink Plenty of Water
• A lot of People do not consider water as a part of their nutritional diet plan.
However you need water for burning fat and maintaining good health. Water
removes excess fat and toxins from your body and helps metabolize stored fat. It
also helps to prevent bloating, constipation, and will curb your appetite
• In order to prevent the body from dehydrating the best way to calculate your daily
water intake is to drink half of your body weight in ounces of water. For example,
if you weigh 200 pounds, you should drink 100 ounces of water per day

4. Get Up and Exercise
• Your healthy eating plan will reduce your caloric intake which will cause you to lose
weight but you must exercise or your metabolism will slow down, which will
reduce your body’s ability to burn stomach fat.
• You cannot target specific areas of fat.
• Crunches, sit-ups and ab-specific exercises tone up the muscles, they do not make
you lose weight from your stomach. The only way you can do this is to burn the
fat off. If you don't burn the fat off then any muscle tone that you achieve through
exercise will be buried under flab
• If you want to see the fat around your stomach melt like butter, then combine your
nutritional diet with 30 to 60 minutes of cardiovascular activity. It can be
dangerous to do 30 -60 minutes of daily exercise if you are not in shape so start
with.
• Do 5 to 10 minutes exercise and slowly work up to 30 to 60 minutes of exercise
daily.

5. Keeping Motivated
• The easiest way to become demotivated is to change your lifestyle overnight and
to expect quick results
• Start by making small changes - for example drinking more water, increasing your
fresh vegetable intake and exercising three days a week
• Once you have made these initial adjustments, gradually build on them, but
remember, sitting looking at your stomach will not improve it!

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