Full Tips Here http://tinyurl.com/lw44kgy What is the Venus Factor Diet -- The Venus Factor Diet Plan, Find out What is the Venus Factor! The Venus Factor is a total body program designed by John Barban, together with Brad Pilon. It is created with the woman's body in mind, with the nutrition and workout programs included targeting the shaping of a woman's specific physiology. It's not a weight loss program -- it's a program designed to help women achieve the best shape for their body. Full Tips Here http://tinyurl.com/lw44kgy The venus factor by john barban focuses on the main issue of women's fat loss problems and provides a fat loss solution for women only around the world to lose belly fat and maintain a long term healthy weight. The Venus Factor Diet Plan - Leptin Hormone Full Tips Here http://tinyurl.com/lw44kgy Since men and women are created differently, what works for men make not work for women because the metabolisms are not the. The one hormone that controls 100% of your body's ability to burn fat is Leptin. Basically, low levels of Leptin slow down your body's metabolism and signal your body to store fat while high levels of Leptin speed up your metabolism and signal your body to burn fat. Although women have twice as much Leptin that men, they face two unfortunate issues that keep them from losing weight successfully. The first problem is Leptin resistance. Women can be three times less responsive than men to Leptin's signal to burn fat. The second problem is an instant drop in levels of Leptin causing a weight loss plateau. When levels of Leptin decrease, your metabolism stops suddenly as well and slows down. The new solution and future to female fat loss is the Venus Factor System. The Venus Factor, created by fitness professional John Barban, is a 12 week weight loss plan designed specifically for women to increase the metabolism helping you lose weight and bring out that sexy body in you with long term fat loss. We all know that there is no such thing as a magic "pill" or formula to make you lose weight instantly but instead it takes hard work and dedication to be successful at weight loss. The Venus Factor only sticks to the facts backed with credible research and expert advice from professionals. Full Tips Here http://tinyurl.com/lw44kgy Venus Diet Program - Female Fat Loss Included in the Venus Factor System are excellent advice, a great app, a helpful online society and a motivational boost to get you going all for an incredible price of $47. I have read all positive Venus Factor reviews and have not come across any Venus Factor scam so far. Women all over the world are achieving amazing results which means the Venus Factor works. The easy to follow plan that the system has makes fat loss fun and you will get motivation with the quick results you see. The best part is that you get a full 60 day money back guarantee if you are not satisfied so you really have nothing to lose.

3. If you’re like a lot of women, then the chances are excellent that you’ve been struggling to lose weight for a while. Who can blame you? The deck is stacked against you from the very beginning thanks to the way the human body is hard- wired to put on and maintain a high body weight whenever possible. Plus, people are getting busier by the day, especially in this economy, so most of us don’t have hours of time and buckets of disposable income to spend on traditional gym workouts.

4. It’s even tougher to find fitness programs that actually cater to your individual needs and personal desires as far as what you hope to get out of your efforts. Women especially have a hard time here. Sure, we want to get stronger and build muscle, but we want to accentuate our natural feminine figures and look great in our clothes as well. Plus, each woman’s body is different, so what works for one of us might not work the same way for someone else.
That’s actually why I found theVenus Factorprogram interesting. I liked that it was not only designed especially for women, but it takes into consideration what each individual woman’s body might be like. There just isn’t really anything else like that out there… and believe me, I’ve looked!

6. What’s the Venus Factor All About?
At the center of the Venus Factor program is something known as “the Venus index”. Your Venus index is determined by taking your waist, hip, and height measurements into consideration to come up with the ideal set of measurements for your unique body. Ideally speaking, your waist should be equal to 38% of your height. Then you multiply your ideal waist size by 1.42 to determine your ideal hip measurements and 1.618 to determine your ideal shoulder measurement.
From there you use your Venus index to determine where you need to go next to wind up with the shape you really want. A lot of women will indeed need to lose weight to be sure, but some very skinny women will need to gain it. Whatever your personal situation might be, the Venus Factor program helps you figure out how to eat and exercise to get where you need to be. That’s something I really liked about this –the way you can tailor this one program to meet any set of unique needs.

8. What’s Included in the Program?
The program in and of itself consists of a number of different components –all based on the concept of the Venus index. In addition to the main manual which helps you determine what your Venus index actually is, you also get:
The Body Centric Eating Guide
This is the part of the program that tells you how to eat to achieve your ideal shape according to the Venus index by calculating your caloric intake in proportion to your height, waist, and hip measurements. What this means is going to differ for each woman. Some will find themselves needing to reduce their calorie intake so they can lose weight, but other women may find that they’re instructed to gain weight instead

10. The Venus Factor Workout Manual and Schedule
Naturally, any health and fitness program is going to come attached to a workout program of one type or another. The one included in the Venus Factor covers 12 weeks and 3 different phases (4 weeks long apiece). Each phase has a specific routine and plan to follow, complete with pictures, videos, and detailed explanations that help you make sure you’re doing everything correctly and getting the most possible benefit out of the exercises. Of course there’s a focus on regulating body fat, but the workouts also help you tone and sculpt your muscles as well, mostly through resistance training.
Community Membership
The Venus Factor also comes with access to a community of other women doing the same program. This is really awesome for people who like the convenience of a home workout, but also enjoy the social dynamic and moral support that come with a traditional gym environment or fitness classes.

11. The VenusfactorIncludes:
°12 Week Nutrition and Weight Lossplan
°Virtualnutritionistto assistyouwith yourweight loss goals
°VenusfactorWorkouts to tone and slim your bodyquicker
°143 PremiumcoachingLessons
°Venus Immersion Community –be part ofalternativesuccessfulVenusfactorusers and discuss your results with themand readtheirs!

12. Venus Factor -Fat Loss for Women -Fat Loss Recipes PREVIEW
Breakfast
Whole Wheat Vanilla Pancakes
½ cup whole wheat flour
1 Tablespoon sugar
½ teaspoon baking powder
¼ teaspoon baking soda
¼ teaspoon salt
1 egg
¼ cup vanilla yogurt
¼ cup water
1 Tablespoon oil (canola, grape seed or rice bran oil)
¼ teaspoon vanilla extract
Directions:
Whisk together the whole wheat flour, sugar, baking powder and soda and salt in one bowl and make sure there are no lumps. In another bowl whisk together the egg, yogurt, water, oil and vanilla. Combine the wet and dry
ingredients and stir until moistened. Use a very scant ¼ cup per pancake cooking on a griddle over medium high heat. Cook for 1---2 minutes or until bubbles form and flip,cookinguntil golden brown.

13. The Pros and Cons of the Venus FactorAs is the case with every health and fitness regimen, there were things that were great about it and other things that maybe weren’t as great. First let’s take a closer look at some of the pros.
•Definitely one of the major pros was that the workouts were all a perfect balance between easy and effective. Even if you’re new to working out, you’ll be a crack shot at picking these routines up thanks to the way the Venus Factor includes picturesandvideos in addition to descriptions.
•A lot of programs require you to spend a small fortune on gym equipment, but this program isn’t like that. The workouts attached tothe Venus Factorare all simple exercises that you can start doing at home the minute you get the program in your hot little hands.
•The Venus Factor doesn’t require you to take all the enjoyment out of eating by forcing you to count calories or give up your favorite foods. This makes it incredibly easy to stick with. Instead of “dieting”, you actually learn how to adjust your habits in a way that helps you maintain the body you really want.
•You can try it risk-free. If for some reason you decide the program isn’t your cup of tea, you can get your money back painlessly within 60 days.

15. And here’s the cons:
•While a lot of people are going to find the freedom attached to the meal plan refreshing just like I did, those who are hoping for a more structured approach may find it hard to stay disciplined. Like all fitness programs, you need to be able to follow the rules and get dedicated, so it’s important that this format work for you.
•This isn’t right for people looking to shed a few pounds super quickly. The Venus Factor is about building an ideal body and the perfect feminine figure, as opposed to a “lose weight quick” gimmick.
•The Venus Factor isfor women only.So if you’re a man… sorry mister, but you’re out of luck.

16. Dramatically increasing your female metabolism
If you begin using this somewhat unusual tip starting today you can literally expect to drop up to 3 dress sizes inside of a week, which I know may sound far-fetched to you like it did to all of these women that have done it using this tip, but I promise it’s not so just keep reading.
You’ll also see how this unusual tip allows you to strategically eat the foods you crave most, and still experience the slimmest, sexiest waistline of your life. Plus, you’ll also learn which common foods touted as “healthy” can make losing a single pound virtually impossible for women.
Now I totally get it if you think you’ve heard and tried it all when it comes to dieting and weight loss but I completely guarantee you’ve NEVER seen anything like this before and I promise you’re about to be absolutely amazed. Listen, before we go any further let me assure you this has nothing to do with silly exercise machines, cardio,
restrictive or pre-packaged diets, or whatever weird berry pill the diet industry is talking about these days. This is something completely different and you’re going to love it.

17. Overall, I felt this was a really high-quality program and I achieved awesome results with it –far better than any I’d seen with anything else out there. I also feel confident in saying that I really feel the Venus Factor can work for any woman when it comes to looking great and feeling healthy.Check it out for yourself today! You’re sure to be glad you did.
Thank You!