chikungunya, foods, healthcare, health tips, chikungunya food

1. Top 10 Effective Foods To Treat Chikungunya
Chikungunya is one of the viral infection. It has caused because of mosquito bit & the Chikungunya
symptoms involve a headache, fever, chFoods To Treat Chikungunyaills, rashes, swollen joints, etc. If
this infection has not treated in time then chikungunya can fix to be lethal and therefore proper
medical treatment is the must and should for the person who was suffering from the fatal disease. In
addition to the healthcare, healthy diet also plays a crucial role in the treatment of Chikungunya. In
case, there are some foods which assist in the treatment of Chikungunya. Explained below are some
such foods which are beneficial in the treatment of Chikungunya.
10 best Foods To Treat Chikungunya
Coconut Water
Coconut water aids in detoxification .It includes essential minerals like potassium & is known to help
combat diseases & infections. It is the good to in place of food &, so, must be eaten in case of viral
infections as well. So drink coconut water every day.
Apples
Apples have very less cholesterol & are rich in the fibers. They have a calming effect on the digestive
system &, therefore, must eat daily. Apples comprise a compound called ‘quercetin’ which improves
immunity. Consume fresh apples or one can have fresh apple juice.
Green Leafy Vegetables
Green leafy vegetables have extremely few calories & get digested quickly &, therefore, must be the
part of the diet. They include vitamins & minerals which assist in increasing the free power of the body
& aid combat infections like chikungunya better.
Plantains
Plantains which are of the banana family give more energy & less of sugar. These are the rich source
of fibers &, therefore, are excellent for the digestive system. Plantains should, therefore, be the part
of the diet to combat chikungunya.

2. Foods Rich In Omega 3 Fatty Acids
Omega 3 fatty acids aids in enhancing the immunity of the body & help combat infections better. One
can add pulses, flax seeds walnuts, etc. those are the rich source of omega three fatty acids.
Soups & Semi-Liquid Diet
Add soups of vegetables such as tomato soup to your regular diet. You can also choose for the semi-
liquid food like lentils. Include food which has more water content & is simple to digest. One can mix
rice & yellow lentils. Combine salt and cook it in water to make the porridge which is easy to digest.
Foods Rich On Zinc
Increase consumption of foods which are rich in zinc as it assists to keep the body well and helps
combat microbial attacks by improving the immune power. Add pomegranates, soy, avocados, etc. In
the diet to prevent chikungunya because they are the rich source of zinc.
Foods Rich In Vitamin C
Vitamin C is known to increase the resistant power of the body & supports to keep it healthy. Hence,
foods that are the rich source of vitamin C should be the part of your diet. But though doing so keep
away from the citrus fruits (e.g., oranges & watermelons).Choose for other foods that are the rich
source of vitamin C such as kiwi, guava, broccoli, etc.
Foods Rich In Vitamin E
Vitamin E is also good for the overall health of the body and helps keep infections at bay and hence
should have included in the diet. Vitamin E rich foods are wheat, nuts, tropical fruits, etc.
Foods Rich In Selenium
Selenium is a bit mineral which is the must if you wish to retain infections like chikungunya away.
Brown rice, brazil nuts, chia seeds, button mushrooms, cabbage, etc. all these are rich sources of the
selenium.
Try adding foods that aid improve the immune power of the body & help in combating infections better
& they should also be simple to digest. Proper treatment & a strict diet will assist in getting rid of the
terrible disease.