Everything You Need To Know About Losing Weight

1. WHAT DOES BEING FIT REALLY MEAN?
The “INSIDE-OUT” approach to fitness differs from that of
conventional wisdom. Most programs work on diet and exercise alone. They
give suggestions on what foods to eat through recipes, calorie-counting
books, and exercise tips. While this way may work in the short run,
eventually your motivation and desire to get in better shape disappears.
In order to change your attitude and these unwanted behaviors, there are
three things to learn about yourself:
How and what motivates you?
What are the reasons behind your unwanted behaviors?
What kind of support system is good for you?
The “INSIDE-OUT” approach is an on-going process. In theory, it
is a simple common sense idea. In practice, it will take some hope, a
little faith in yourself, and patience.
The goal is for you to develop a lifestyle that reflects this way
of thinking.
If you currently are not exercising, you can start by just moving
and becoming aware of your motives. If you are exercising now and not
getting any results, you can also approach this goal through a change in
your behavior and lifestyle. Keep in mind that all the parts are
necessary in order to make the most out of any exercise program.
You cannot sustain motivation to be active without pure motives.
You cannot change unwanted behaviors without knowing the reasons
behind them.
You cannot stay focused without outside support.
You cannot eat smarter without a proper attitude toward food.
You cannot continue to be active without deep desires.
In a Nut Shell:
The "INSIDE-OUT” concept takes a look at your exercise and eating
behaviors through a cognitive awareness approach. It deals with your
motives, desires, and beliefs toward exercise and food. If you want to
change attitudes and habits toward exercise and eating for the long haul,
you are going to have to dig deep into WHY you feel the way you do about
them.
The big difference in the “INSIDE- OUT” program from others is
the focus on the Awareness of the types of motives you have, the
Acceptance of unwanted behaviors, and the Assistance you get.

2. This will not be easy and it will take hard work. The question
is, “How important is your health to you? And, are you at the point in
your life where:
“THERE ARE NO MORE OPTIONS,”
except to move forward.
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