Everything You Need To Know About Losing Weight

1. Some of you will not like what I'm going to say, even though it
is the truth. That may be where the issue of America's health problems
lies. No one wants to give you the truth, you may not come back to see
them.
My responsibility as a high profile fitness expert lies not in if
you like me, or even if you buy my e books. My responsibility lies in
giving you straight talk with no sugar coating it.
You want quick fixes to your health problem that has taken years
to develop. You think you get it by purchasing gimmicks that promise you
fast results. You fall for it, and at the end of the day you're more
frustrated than every. Why? Because you are denying the root of the
unwanted behaviors.
I have counseled thousands of people over my twenty year tender
as a personal trainer, health club consultant and best selling author. In
all my travels, the answers to people’s problems with weight come down to
one thing: it’s a matter of choice!
What I would like to say to people is, "Either you pay a price now or you
will pay a bigger price down the road." I am really tired of dancing
around and trying to pat people on the back and say, “It’s OK you can do
it.” When all the while, many are in the least bit serious about their
health and have no idea what they are in for down the road.
If you are on the fence of whether or not to start an exercise
and weight loss plan, I suggest you either become hot or cold. None of
this luke warm stuff. You and America is on the verge of a health crisis
with obesity and diabetes. The longer you wait the more of chance you
have of having a disease.
You also have a matter of choice on all the gimmicks out there.
Don’t waste your money on products that promise quick results do not
teach you anything. I realize you want fast results, but you will just
waste your money, time and energy-only to in the end give up hope.
DON’T LET THIS BE YOU!
"IF ONLY I HAD KNOWN?"
I didn’t have much time to pack my bags that day; matter of fact,
I‘m still wearing the same clothes I put on that morning.
I met all three of them on the way up here. They said they would hitch a
ride, but they were not sure they would be welcome where I was going.
I thought it was unusual to learn how much they knew about me.
Did I meet them at some restaurant my family and I went to? Did I see
them at the doctor’s office? I know, maybe it was at a bunko party or the
golf course? I just couldn’t put my finger on how I knew them until
today.
It’s pretty nice here though—peaceful, always something to do,
good conversation. However, I sure miss my family. I wish I didn’t have
to leave them soon, but how would I have known?

2. The three of them said they warned me time and time again. How? When?
Where? I wondered. I thought I read all the right books and talked to the
right people. I even participated at times.
Lazy was probably the one I got along with the best during that short
time we spent together. He was the only transparent one of the three.
Others might have thought if they saw us together we were twins. We were
so much alike.
The other two were much more reserved and timid. Don’t let those
guys fool you. I learned quickly they were stubborn old boys with rough
edges—two of the biggest know-it-alls I had ever met. They called
themselves Denial and Pride. And if you ever met them, I think you would
agree they were named correctly.
As I crossed the line, I will never forget what they said to me
as we raised our hands to each other and waved goodbye, “If only you had
known.”
Let me remind you, until you deal with your approach to weight
loss, most programs are pie in the sky. Here are the keys to weight loss
for good!
Determine HOW you are motivated.
Determine the REASONS behind the unwanted behaviors.
Develop a great support system
Eat for fuel not for taste
The Best Weight Loss Method:
http://www.well-informed-sources.com/
Lose Weight Super Fast:
http://www.loseweightfastnow.info/