These days, everyone knows smoking is unhealthy, but it's still extremely tough to quit. You may nee...

1. Highly Effective Strategies To Get Yourself To Quit Smoking
These days, everyone knows smoking is unhealthy, but it's still extremely tough to quit. You may
need a bit of help if you want to give up smoking. Read on for useful advice on how you can
accomplish your goal of eliminating smoking from your life.
One aid to help you in quitting is to make a list of reasons why you should stop smoking, and also the
reasons why you resist quitting. Your mind tends to take something more seriously when you write it
down. You may become more motivated to remain on the path, and therefore, you may even find
quitting to be less of a challenge.
Quit smoking as easily as possible. Never try to go cold turkey. If you try quitting cold turkey, you
may end up relapsing. Because nicotine is very addictive, you should utilize some type of therapy,
medication, or a patch. These will help you through those initial withdrawal stages, which should
make quitting smoking easier.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Try
telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water.
Often, you will find that just giving your mind some time and something to occupy itself with you will
be able to get past the craving without having to smoke. Even if you do succumb to the cigarette in
the end, you will at least have smoked one or two less than you normally would have that day.
When you quit smoking, it is a day-to-day event. Giving up nicotine is a slow process. Do not even
think about the future. Just go through it one day at a time, just getting rid of the smoking habit in
the short term.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. When a
craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do
during those ten minutes, and chances are, the craving will be less intense when they are over. If
you still feel the urge, repeat the process! Tell yourself you'll wait five to ten minutes before
smoking.
In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to
deal with stress. You could try going to the gym during a craving or starting a new hobby. Whenever
you find yourself with time on your hands, fill it with the things you love to do, like talking with
friends, interesting games or books.
If you stop smoking, you'll be improving not only your own health, but the health of those close to
you. Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious
health conditions. It will do well for the health of your entire household when you stop smoking. Not
only will you be healthier when you stop smoking, but your loved ones will also be healthier, too.

2. You may have to quit smoking several
times before you quit for good. Most
former smokers will tell you that it was
necessary to kick the habit more than
once. Quit smoking, and just plan on
going as long as you can without
starting back up. When you get
motivated again, be sure to set another
date for when to quit. Just keep at it
and try to extend the amount of time
you quit, while you learn what
triggered you into smoking again each
time. Eventually, you'll get so good at it that you'll quit one time and just not go back.
The best place to start when quitting smoking, is to just stop. You will begin your journey the day
you say no to a cigarette. Stop smoking, and do not ever pick up a cigarette again. The cold turkey
method will seem very difficult. It has, however, proven to be highly effective.
Plan out your stress coping mechanisms as soon as you quit smoking. For smokers, the way to deal
with a stressful situation is to light a cigarette. If you make a plan and have strategies in place, you
can better avoid smoking. Have a lot of ideas, in case your initial idea does not help.
Try to maximize exercise and lifting during the course of the day. Since you will have a better lung
capacity, you will find working out easier. Regular physical exercise can also help you to keep your
body weight under control. While the endorphins released will not produce comparable effects to
nicotine, it will certainly make it easier to battle withdrawals.
Smoking may have previously provided you with a form of stress relief. If you have done this, you
need to look for different techniques on how to relax when you're stressed out. Try meditating or
yoga, as it will take the edge off your stress levels in a much healthier way than smoking.
Get family and friends to help once you commit to stopping. Make sure all who are around you on a
regular basis are aware that you are taking this very important step. They can cheer you on and give
you support, and that can be a big help for you. A support group can also be beneficial towards your
self-esteem and level of motivation.

3. Quitting smoking can be very difficult for many people, but knowing some effective techniques can
make the task easier. Apply the above advice to your own quitting efforts to see more solid results.
Implement the previous tips and you will be safeguarding the health and well-being of you and your
family.