1. Green Tea
A natural remmedy to the extra fat and other minor problems that requires medical assistance. There
are countries where the the day begins with refreshing sip of green tea. Here below are some health
benefits of green tea.
Health Benefits of Green Tea
The antioxidants that this green tea is accomplish of are capable of fighting up with various illness
and minor diseases. This natural way of curing such illness and diseases are explained by those who
have tried this at themselves. The phenomenal results of green tea are so much appreciated that the
diseases from which people were suffering from a long time are at hold and they are enjoying their
life with an ease.
Green tea is rich in EGCG or epigallocatechil gallate, this anti oxidant does the amazing job of
clearing up all the cancer cells from our body without producing any harmful effects to the healthy
one. It also prevents the abnormal clot formation of blood in wounds better known as thrombosis.
EGCG has eventually acquired popularity among the medical fraternity of the world due to its
advantages. Health benefits of green tea are innumerable and to add there are no side effects also.
Green Tea is also very much useful in reducing extra fat that is something not welcomed into our fit
body attire. The attractive part of this fat reduction process is that it is carried out in more healthy
way without any physical labor involved. Now with the use of green tea it is very easy to loose
extra fat and that too without sweating litres in gym.
Green Tea Side Effects
Excess of any thing can overpower the benefits of anything creating a long list of disadvantages. It
is the same case with green tea. The excess consumption and its compatibilty to other eatable is a
matter of great concern since it could lead to various disadvantages.

2. Do not over develop:- While preparing green tea, it has to be checked that the prepared green tea
is not over developed. The reason behind this is that it may not taste well and also can effect our
digestive system.
Do not combine when using alcohol:- It is not prefferd to be consumed pre or post of alcohol
consumption, Since it has its adverse effect on our kidneys and on our sexual functions.
Make an effort to discover the tea :- As per usage one should investigate what it takes for them to
use this green tea. A little resaerch about which green tea an suit beast can help out as to minimize
the side effects of green tea.