Five (panch) mantras which contribute to our happiness / wellness. An understanding of these elements will help us focus our energies in the right directions.

1. Appreciating the key elements of our personal wellness the panch mantras of personal wellness 1/9

2. What keeps us happy? Conversely what makes us unhappy? What are the elements we seek from our work / profession? What are the elements that we seek to balance in our life? The panch mantras (panch is a sanskrit word meaning five) of personal wellness explores the five elements which contribute to our personal wellness 2/9

4. A feeling of having enough savings for the future needs

5. A feeling of being able to sustain ones earning potential3/9

7. A feeling of living a lifestyle which is healthy

8. A feeling of being able to take care of those in family who are not keeping good health4/9

10. A feeling of being part of interests of others in the family

11. A feeling of being able to develop ones and ones family’s avocational skills5/9

13. A feeling of being well connected with friends and others

14. A feeling of being part of growth and development of members of family6/9

15. Mantra 5- Spirituality A continuing pursuit for the higher truth Man is a spiritual being with the eternal desire to know and realise the higher truth Being involved in this continuous process itself a satisfaction and gives a sense of balance 7/9

16. A constant focus on the five mantras of personal wellness contributes to our overall satisfaction 8/9

17. panch mantras of personal wellness - five elements to our wellness Brought to you by TrainingOrbit www.trainingorbit.com 9/9