Here is how to get your bench press max up. If you want to increase your bench press, use these tips and learn more at http://HowToIncreaseBenchPressMax.com

1. How To Get Your Bench Press Max Up
Increasing your bench press max might seem like a difficult thing to do. Especially when you have hit a plateau or you
don't know what you should be doing to get your max to increase fast. I understand how frustrating this can be. And so
what I will share with you are some tips on how to get your bench press max up.
Hopefully by using the tips below, you will be able to increase your max and get good results. You should be able to
increase your bench, increase your shoulder press and squat max too.
The first thing that you should do that will help you increase your bench press max is to do lifts like close grip bench
press, dips, and shoulder press.
These exercises will help you get good results if you do them correctly. Also, make sure you are doing heavy lifts. Do 3
or 4 sets of 3 or 4 reps. This will help you get stronger.
Another tip on how to get your bench press max up is to eat about a pound or so of protein per pound of bodyweight.
Also, eat the same amount in carbs. This will help you keep your muscles fueled which will help you get stronger and
help you add muscle mass.
Some of the foods that you should add to your meal plan that might help you increase bench press max are avocados,
almonds, eggs, lean beef, chicken breast, salmon, protein shakes, etc.
Make sure you are eating every two to three hours. And drink plenty of water. This will keep you hydrated.
The other thing you should do to get your bench press max up is to use a workout plan. You will need an eating plan and
workout routine that you can follow that will make it easy for you to get the results that you want.
Make sure you workout about 4 days a week. Don't over train. Just spend about an hour or so in the gym to complete
your lifts.
These are a few tips on how to get your bench press max up. If you want to increase your bench press max, be sure to
use the tips above.
For more information on how to increase bench press max, go to http://HowToIncreaseBenchPressMax.com
By :­ Tony Starnill at how to increase bench press
How To Get Your Bench Press Max Up ©2011