Tips on health, fitness and nutrition

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For more information about fitness and nutrition, go to:
www.FitnessNutritionAndFood.com
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When you go to Asian countries like China, Japan, Indonesia, India, and many more, one of the
obvious things you will notice is how rarely you see any obese citizens. Another thing that's quite
amazing about Asian people is how long most of their lives are. Many people even reach the age
of 90 above. Maybe they are able to do this because they don't acquire chronic diseases quite as
often as people who live in the Western part of world do. It is a given fact that most of the diseases
around are obtained from having an unhealthy diet and lifestyle. This can only mean one thing;
Asians are able to stay healthy because of an Asian Diet, Nutrition, and Fitness.
Asian Diet, Nutrition and Fitness is probably the best kind of diet and lifestyle practice around, if
your goal is to have both a healthy body and a sound mind. The diet, in particular, if prepared
correctly, is very low in cholesterol and fats, which can help people prevent certain diseases, such
as hypertension, heart disease, diabetes, and many types of cancers.
Unlike with Western Diets, where the main source of protein are meats, the Asian diet have a
variety of protein sources to choose from, such as beans, rice, fish meat, nuts, grains, and soy
products. In contrast with Western diets, where meat is often the main ingredient in dishes, healthy
but delicious Asian recipes usually use meats as flavor enhancers. Consuming meats often could
lead to certain types of cancers, as well as heart diseases, which is why the Asian diet is very
healthy for the body. With it, you will be influenced to eat more grains, vegetables and fruits. All of
which, are packed with vitamins, fiber, and other nutrients.
Rice is a common component of an Asian meal. Wherever you go in Asia, whether in Japan,
China, Malaysia, Philippines, even in India, you will see that every meal is always accompanied by
steamed or fried rice. Rice is very healthy for the body, especially ones that are unprocessed, like
brown rice. It is rich in carbohydrates, which helps us feel energetic to perform everyday duties
and chores. Brown rice is packed with fiber that can help our digestive system eliminate toxins, as
well as decreasing the bad cholesterol in our body, to keep us away from heart disease. Another
popular element of the Asian diet that are made of grains are noodles. Tea, a popular beverage
among Asians, on the other hand, has loads of antioxidants that can help our body fight free
radicals.
Of course, what's the use of maintaining a good diet if you don't exercise at all, right? Asian
Fitness and Exercise are made up of routines that not only exercise the body, but even the mind,
since they are relaxing and relieve stress. Some examples include Yoga and Tai-Chi. Other
exercise routines popular to Asia are those that impacts the entire body, which are known to help
you maintain an ideal weight.

2. Practice an Asian Diet, Nutrition, and Fitness starting today, so you can be in great physical
shape.
Article Source:
http://EzineArticles.com/?expert=Kristina_Dizon
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For more information about fitness and nutrition, go to:
www.FitnessNutritionAndFood.com
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