http://tampa.citymattresses.com How long have you had your mattress? Is your mattress still providing you with the amount of comfort and support that you need to achieve a good night's sleep? It may be time to get rid of your old mattress and purchase a new mattress that will help you get the rest you need.

1. SAY FAREWELL TO YOUR OLD
MATTRESS

2. Are you experiencing back pain in the morning?
Does your mattress have bumps or dips?
As a rule of thumb, you should replace your mattress every 7 years.
Sleeping on an old, worn out mattresses can have negative effects on your
sleeping habits and health.
WHEN TO REPLACE YOUR
MATTRESS

3. FALSE: Unless your current mattress is falling apart, it doesn’t need to be
replaced.
TRUE: You can compare sleeping on an old mattress with taking a long walk
in a pair of old shoes. They might get the job done, but your feet will feel
terrible. The same goes for your mattress.
Mattresses affect your health and the way you sleep at night.
WHEN DID YOU BUY YOUR
MATTRESS?

4. Your body is the best indicator of the quality of your mattress.
Take note, however, that our bodies adapt and adjust to certain levels of
change over time, so the signals that your body sends you can be lost as your
body adjusts to sleeping in unnatural positions.
LISTEN TO YOUR BODY

5. Short Term Signs:
Insomnia
Lack of Focus
Nervousness
Back and Neck Pain
Tossing & Turning
Fatigue
Long Term Signs:
Mood Changes
Reduced Productivity
Weight Gain
Accelerated Aging
SIGNS YOUR ARE SLEEPING ON
AN INAPPROPRIATE MATTRESS

6. Though your mattress may have provided you with years of enjoyment, the
time will come when it needs to be replaced.
Tossing and turning, back pain, lack of comfort and support are not providing
you with restful nights of sleep.
Saying goodbye to your old mattress may be one of the best decisions you’ll
ever make!
SAYING GOODBYE

7. Replacing your old mattress may be a difficult time in your life.
Most people spend 2,900 hours sleeping on their mattress per year.
If you find yourself tossing and turning, experiencing back pain in the
morning, or notice sags or dips in your mattress, it is probably time to say
goodbye to your old mattress!
For more information, visit: http://tampa.citymattresses.com
CONCLUSION