1. Here's A Few Quick Ways To Build Muscle, Lose Fat and Look Great
By: http://superbodybuildingtips.wordpress.com
A lot of people want to build muscle, lose fat, look great and feel wonderful. Sadly, we have
done just the opposite. The worst part is that a lot of diets we go on with such a large emphasis
on "losing weight" has us losing water, losing muscle, retaining fat, and feeling bad. We always
talk about losing weight, but the unfortunate thing is that we are not specific enough. What we
really want to lose is fat. In fact, we might as well forget about our body weight because it is not
as important to our overall health as we pump it up to be. What we really want to do is lose fat.
One of the best ways of losing fat is by building muscle.
Many athletes would say that muscles burn fat. Here is a few points that you should know about
muscle. It is what drives your metabolism. Your muscle is constantly renewing itself and that
activity takes energy. Fat is what the body uses primarily as energy. Some other points about
muscles is that they are what give you a shapely look. Men who are more muscular tend to have
a better shape to them. In other words, if you just lose weight without building muscle, you are
not going to look much better. You are just going to be a thin blob hanging off of a skeleton.
A lot of people who lose weight without giving their muscles any thought tend to end up looking
and even feeling sick. This is due to the fact that when they have lost those pounds, a lot of it
was water and even some muscle. Building muscle gives the opposite effect. As you work on
your strength and use weights as well as resistance training, you will find that your energy levels
are slowly increasing. One thing that you must remember is to adjust your diet. What you are
eating plays a big role in your reshaping of your body.
So muscle is actually a very important factor to your health and fitness. If you have your eyes on
the scale, take it off. That scale will fool you if you use that as a factor in determining your
health. As a matter of fact, your body will tell you how healthy you are much better than an
instrument that tells you how heavy you are. If you are feeling strong and you do not have a large
amount of fat, then you are likely to be healthy. You don't want to just lose weight. You want to
build muscle, lose fat, look great and feel wonderful.
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