This document provides 15 protective measures to help prevent H1N1 swine flu. The measures include daily practices like namaskaram, drinking water, eating neem, tulsi and bel leaves, taking chyavanaprash, drinking cow milk with turmeric, ginger and honey, and kapalbhati breathing. It also recommends bathing twice a day, changing clothes twice a day, applying cow ghee or anu tail in nostrils, taking vitamins, washing hands frequently, avoiding lifts and crowded places, and consuming aloe vera, guduchi, holy basil, neem and bel leaves.

1. SWINE FLU
H1N1!
Dr.
Shriniwas
Kashalikar

2. NAMASKAR
Following are some protective
measures, which I feel can help. If
you agree, you may kindly share
them with your contacts.
1. NAMASMARAN
2. DINKING WATER IN MORNING
AND THROUGH OUT THE DAY
3. EATING TWO LEAVES OF
NEEM, TULASI, BEL EACH
4. CHYAVANAPRASH 1 TEA
SPOONFUL DAILY
5. DRINKING A CUP OF COW MILK
WITH TURMERIC (HALAD), DRY
GINGER (SUNTH) AND HONEY
6. PRACTICE OF KAPALBHATI
(ACTIVE ABDOMINAL
EXPIRATION WITHOUT
DISCOMFORT). Make sure you

3. don't have trauma, surgery, hernia
of any kind and pregnancy and
any other wound on abdominal or
related regions.
7. TAKING BATH TWICE A DAY.
8. CHANGING CLOTHES TWICE A
DAY
9. APPLYING A DROP OF COW
GHEE OR ANU TAIL IN BOTH
NOSTRILS
10. Take a capsule of multivitamin
capsue such as Becadexamin and
Bcomplex such as Becosule.
11. Wash hands fequently
(Suggested by Dr. Alka Halbe)
12. Avoid lifts (elevators) if and
when possible
13. Avoid excessively crowded
and/or centrally airconditioned
places such as railway stations,
cinema halls, theatres, malls.

4. 14. Consume juice of aloe vera
(korphad i.e. kumari) and
tinospora cordifolia (giloy or
gulvel i.e. guduchi) in addition to
holy basil, neem and bel. Promote
planting of these medicinal herbs.
15. Add jaggery, pepper (kali
mirch) and ginger in your tea (if
and when you take it)
For additional details you may
refer my books and articles
available for free download on
www.scribd.com/superliving.
Best wishes and warm regards.
Dr. Shriniwas Kashalikar